Fitness

From spin classes to TRX suspension training, Yoga to cardio work, you’ll find everything you need to get fit in one impressive state-of-the-art campus. When you step inside Stafford Hills Club, you’ll be welcomed by a friendly, well-trained staff and a facility with the most advanced exercise equipment.

In addition to having Technogym® fitness equipment and free weights, you’ll have access to the Technogym® Wellness Key, which will help you track your personal progress by recording your workout information.

As a new member, you also receive a free Personal Training Assessment. An easy online questionnaire, “My Goals” will be available for your completion.  One of our expert personal trainers will contact you to review your assessment in person, and help you get started at on your personalized program. Of course, you’ll want to consult with a qualified health care professional before undertaking any exercise program.

For more information regarding our fitness programs contact us at fitness@staffordhills.com or call 503-612-2400.