EVOLVE28

 

28 DAYS OF LIFE CHANGING TRAINING

 

 

Weekly Menus with REAL food, Clean eating, Shopping lists & Recipes, Workout of the Week, Accountability format, Motivational small group personal training & support from your coaches! CLICK HERE FOR THE FLYER!

9% BODY FAT LOST

4.5 LB FAT LOST

PAST SESSION AVERAGE RESULTS

WHAT OTHER PARTICIPANTS ARE SAYING….

“EVOLVE28 was the perfect program for me to revamp how I eat and how I work out… It’s been just what I needed to start these healthy life-long changes.” -Natalie

“EVOLVE28 was an amazing program. The workouts with Mandy were fantastic and they are geared to have you gain strength, improve your core, fat burning & more!” -Christy

EVOLVE28 INFORMATION MEETING

Saturday April 25th   |    9:15am-9:45am

 Have questions before starting the program? Come to this informal information meeting with Megan and Mandy to learn the basics of the program!

KICKSTART MEETING

Thursday April 30th    |   9:15am-10:15am

Inbody, receive information binders, recipes & shopping lists.

 MONDAYS & WEDNESDAYS SESSION

May 4th-May 31st

5:30pm-6:30pm   |   Mondays & Wednesdays  |  Team Training

Nutrition Coaching via Web Broadcast to fit around your schedule!

TUESDAYS & THURSDAYS SESSION

May 5th-May 31st 

9:15am-10:15am    |    Tuesdays & Thursdays   |     Team Training

10:15am-11:15am   |   Tuesdays    |     Nutrition Coaching

NOW IS THE TIME TO MAKE THE CHANGE!

For questions & registration call the front desk 503.612.2400