Mandy Coaching Melissa
Megan Demonstrating TRX
28 DAYS OF LIFE CHANGING TRAINING
Weekly Menus with REAL food, Clean eating, Shopping lists & Recipes, Workout of the Week, Accountability format, Motivational small group personal training & support from your coaches! CLICK HERE FOR THE FLYER!
9% BODY FAT LOST
4.5 LB FAT LOST
PAST SESSION AVERAGE RESULTS
WHAT OTHER PARTICIPANTS ARE SAYING….
“EVOLVE28 was the perfect program for me to revamp how I eat and how I work out… It’s been just what I needed to start these healthy life-long changes.” -Natalie
“EVOLVE28 was an amazing program. The workouts with Mandy were fantastic and they are geared to have you gain strength, improve your core, fat burning & more!” -Christy
EVOLVE28 INFORMATION MEETING
Saturday April 25th | 9:15am-9:45am
Have questions before starting the program? Come to this informal information meeting with Megan and Mandy to learn the basics of the program!
Thursday April 30th | 9:15am-10:15am
Inbody, receive information binders, recipes & shopping lists.
MONDAYS & WEDNESDAYS SESSION
May 4th-May 31st
5:30pm-6:30pm | Mondays & Wednesdays | Team Training
Nutrition Coaching via Web Broadcast to fit around your schedule!
TUESDAYS & THURSDAYS SESSION
May 5th-May 31st
9:15am-10:15am | Tuesdays & Thursdays | Team Training
10:15am-11:15am | Tuesdays | Nutrition Coaching
NOW IS THE TIME TO MAKE THE CHANGE!
For questions & registration call the front desk 503.612.2400