TRX© Suspension Training©

Leverage gravity, and put the power of your own body weight to work! TRX is a unique, total-body program available at Stafford Hills Club. Working with certified TRX instructors, you’ll learn how to build strength, power, endurance, balance, flexibility and core stability. And you’re in control of how much you want to challenge yourself. Whatever your fitness level, TRX Suspension Training meets you where you are – and takes you where you want to go.

  • Lean & Mean TRX/Kettlebell Training
  • Reformer based TRX Pilates Fusion
  • Tweens/Teens TRX
  • TRX Tennis Conditioning Clinics

To learn more about TRX Training, please contact us at fitness@staffordhills.com or call 503-612-2400.