Pilates helps build flexibility and long, lean muscle strength and endurance in key areas. It puts emphasis on spinal and pelvic alignment, improving coordination and balance. Pilates exercises can be modified in difficulty from beginning to advanced.

Men and women are discovering the enormous benefits of Pilates from our expert instructors. Come join the fun! For more information concerning Pilates classes, please contact us at fitness@staffordhills.com or 503-612-2400.