Pilates

PILATES MAT & REFORMER

Pilates is designed to develop flexibility and endurance, while building strength and long, lean muscles. Because Pilates exercises can be modified, you will be able to choose your difficulty level, from beginning to advanced Pilates. With an emphasis on spinal and pelvic alignment, Pilates can also help improve your coordination and balance.

  • Pilates Power SCULPT
  • Pilates Ball & Bosu
  • Intro to Pilates Reformer*
  • Level 1 & 2 Reformer*
  • Level 2 Reformer Rebounder*
PILATES REFORMER TRAINING*
PILATES REFORMER CLASS SCHEDULE

 

Come join the fun! For more information concerning Pilates classes, please contact us at fitness@staffordhills.com or 503-612-2400.