Fitness in Tualatin Oregon
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Saturday Fitness Boot Camp

Join a circuit style workout with new challenges every week. Fitness Bootcamp will utilize equipment not available in normal Group Fitness classes, such as TRX, Battle Ropes, Kettlebells, Rowers and more! Registration opens in the early morning, two days in advance.

8-9 am

Levels: All Fitness Levels!

Price: $20/Members   $28/Non-Members

Group Exercise Class Descriptions

CARDIO/STRENGTH

SHC STRENGTH

This non-impact strength training class was created to give participants of all fitness levels an effective, full-body strength workout. The class will utilize body weight and free weights to produce progressive overload over time, to yield the best results possible. Special attention to form and providing a balanced workout will be included in every class.

 

CARDIO STRENGTH

Cardio Strength is an interval and/or circuit-based class consisting of both high intensity cardio and non-impact strength exercises. Heart rate will stay elevated in this full-body cardio/strength workout!

 

CARDIO CORE

This interval-based class is a combination of high intensity cardio exercises and non-impact core work. Appropriate for all levels looking to get a solid combination of cardio and core!

 

HIIT/TABATA

This format will include Tabata style intervals allowing for a great workout in a simplistic format. Prepare to get a great workout in a fun, easy to follow format!

 

MUSCLES IN MOTION

Muscles in Motion is low-impact, music-based strength workout for all levels. This class utilizes lighter weights, and works muscle groups along to music for a fun, high energy workout!

 

60+ AND STRONG

This non-impact class provides a gentle yet effective workout for members wanting to improve strength, balance and coordination. This is great for seniors, and/or anyone new or returning to a fitness program!

CYCLE
PILATES/MOBILITY
YOGA
DANCE
AQUA