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The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime.

Upcoming Seasons

February 3rd-28th

Registration opens January 20th

 

March 2nd-April 3rd

Registration opens February 17th

 

Class Schedule

Sundays 9:30am-10:30am

Thursdays 5:30m-6:30pm

FREE DEMO CLASSES

Saturday, Jan. 4th

12:00pm-1:00pm  |  Yoga Studio

Sunday, Jan. 12th

9:30am-10:30am  |  Group Ex Studio

Thursday, Jan. 16th

5:30pm-6:30pm  |  Yoga Studio

*Register on the Stafford Hills App. Free Demo Classes for new participants only.

Season Price

$100/Member  |  $120/Guest

 

One season includes one 55-minute workout per week.

Classes include up to 6 participants.

Register on the Stafford Hills App or contact the Front Desk.

 


How MELT Works

MELT employs the use of gentle tools for the goals of fascial tissue remodeling, pain relief, and performance improvement. However, the application and compression-quality of the specialized MELT balls and rollers have unique feel and objectives, primarily that of non-traumatizing, indirect, active and passive, light-touch techniques to help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune motor control.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

The final aspect of MELT methodology incorporates before and after self-assessment protocols at each step that are key to developing self-empowerment and self-knowledge, and may assist in scientific data collection and tracking.

Who is MELT for?

MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from MELT.

If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

How can MELT help you?

MELT is easy to learn and offers results the first time you try it. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite. Best of all, your body will feel great long after you MELT! The results that MELT provides were previously available only through ongoing, costly hands-on therapies. Now you can be your own Hands-off Bodyworker®

ACHIEVING WELLNESS TOGETHER.

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