The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime.
MELT Foam Roller Workshop
THURSDAYS May 9th-30th
WITH KIRA DAVIS
In this new four-part series, we’ll incorporate the MELT® Foam Roller into your self-treatment practice to re-hydrate the tissues of your body for greater mobility and ease of motion. You’ll learn how to identify stuck stress in your body that may be causing chronic aches & pains and how use the foam roller to effectively treat your whole body and provide relief from neck and low back pain, arthritis, headaches and so much more! MELT Foam Roller included-A $70 Value
MELT Foot & Hand Workshop
WITH KIRA DAVIS
In this introductory series, you’ll discover how to erase pain and tension brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
How MELT Works
MELT employs the use of gentle tools for the goals of fascial tissue remodeling, pain relief, and performance improvement. However, the application and compression-quality of the specialized MELT balls and rollers have unique feel and objectives, primarily that of non-traumatizing, indirect, active and passive, light-touch techniques to help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune motor control.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
The final aspect of MELT methodology incorporates before and after self-assessment protocols at each step that are key to developing self-empowerment and self-knowledge, and may assist in scientific data collection and tracking.
Who is MELT for?
MELT is for anyone who wants to slow down the aging process and live pain-free. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from MELT.
If you are injured, post-surgery, pregnant, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.
How can MELT help you?
MELT is easy to learn and offers results the first time you try it. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite. Best of all, your body will feel great long after you MELT! The results that MELT provides were previously available only through ongoing, costly hands-on therapies. Now you can be your own Hands-off Bodyworker®