PERSONAL TRAINING

PERSONAL TRAINING

 

Perhaps you require some careful coaching back to optimal physical condition after an injury. Maybe you are an athlete ready to push your limits to the next level, or you want to lose some weight. Whatever you wish to achieve, we can help with a customized program that guarantees results.  Our certified trainers are among the best in the industry, each having extensive knowledge and professional experience in their area. They will design a program that is individually structured for your specific needs and goals. They will motivate you to work harder, more consistently, and more efficiently than you would on your own.  They will provide you with guidance and education to ensure you establish an effective safe exercise pattern right from the beginning!  Work with our training team and you will learn how your body functions as well as how to train it efficiently to achieve the results you want.

 

PRIVATE FITNESS COACHING

MYWELLNESS®, PRIVATE COACHING

 

Personal Coaching Monthly Rate       $95

The MyWellness® Coaching is an innovative personal training option for ensuring that you follow a goal specific training program, enjoy motivating workouts, performed when and as you wish, with fewer limitations dictated by your trainers’ in club available hours.   MyWellness® Coaching Service is a solution to achieve success within your busy schedule. Your trainer will provide you detailed weekly training programs as well as follow up with you throughout the month, tracking your progress through the Technogym MyWellness® Cloud.

To learn more about Personal Training, Team Training & Private Coaching, please contact us at Fitness@StaffordHills.com or call 503-612-2400.