Women in the weight room
February 24th to March 17th
Weight training for women is a vital component to overall health and wellness. Not only is it a great way to burn fat and gain strength but it can help prevent osteoporosis, improve attitude and fight depression. Join Personal Trainer Mandy Wilson for this Weight Training Workshop designed to dispel common weight training myths and build confidence in the weight room.
Must have a minimum of 4 participants to hold the class.
$99 Per Person
Sign up online or with The Front Desk