We know that staying fit and active is a great way to build a strong immune system and stay healthy. In response to the temporary Club closure, we are working behind the scenes to get fun and engaging content created to keep you active moving! Bookmark this page so you can come back for new content and classes!

Live Zoom Fitness Classes


1. Download the Zoom App (You will only need to do this once!)

2. Click the zoom class link below at class start time

3. Get ready for a fun live workout!

*Consult your physician before beginning any exercise program. If you choose to exercise to these videos you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury, particularly if you have a history of health problems or any previous injury. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort or pain of any sort you should discontinue exercising immediately. To the extent permitted by law, Stafford Hills Club and its affiliates disclaim any and all liability for claims resulting from failure to comply with these warnings and/or the exercises in this video and/or any instructions and advise provided.

Monday, April 6th

Cardio Strength


With Wendi

Meeting ID: 425 218 967

Password: 583216

Pilates Mat


With Gina

Meeting ID: 972 250 876

Password: 911601

Tuesday, April 7th

Cardio Strength


With Wendi

Meeting ID: 142 310 184

Body Weight Strength


With Heather

Meeting ID: 792 771 045

Yoga Flow


With Kelly

Meeting ID: 622 439 994

Wednesday, April 8th

Cardio Strength


With Tammi

Meeting ID: 835 045 434

Booty Barre


With Gina

Meeting ID: 624 560 496

Super Soothe Yoga


With Sherri

Meeting ID: 798 258 131

Thursday, April 9th

Cardio strength


With Wendi

Meeting ID: 931 691 890

Body Weight strength


With Shari

Meeting ID: 430 147 283

Yin Yoga


With Terry

Meeting ID: 968 767 880

Friday, April 10th

Cardio Barre


With Heather

Meeting ID: 310 966 990

Balance, Strength & Stretch


With Linda

Meeting ID: 734 834 597

Saturday, April 11th

Yoga Flow


With McKenzie

Meeting ID: 299 966 098

Dance Fitness


With Yenitzia & Alaina

Meeting ID: 510 886 759

Sunday, April 12th

Cardio Strength & Core


With Wendi

Meeting ID: 803 756 498

recorded workouts

Couldn't make it to the live workout? Watch these pre-recorded workouts below for a limited time!

LesMills Free Workouts

LesMills has provided us with 95 free workouts across 8 categories. There is something for everyone from high intensity interval training, dance fitness, martial arts inspired BODYCOMBAT, to mindfulness practices to slow the stream of thoughts that can cause our stress. Also check out the BORN TO MOVE children's workouts to get everyone from 4 to 16 years moving! 

To view all workouts click the dropdown that says "Click here for more."

REFIT on demand

REFIT has provided us with free access to REFIT on demand for 30 days. Workouts are available through any TV, smart phone or laptop, and we urge you to get the whole family involved! Kids will love it, moms will appreciate it, and dads — well, dads will tolerate it. (You do not need to put in a credit card to start. Enter the promo code MONTH4FREE at checkout.)