We are excited to introduce you to Manu Grossi, our new Membership Director. The native Italian was born in Rimini, a small town just South of Venice. He moved to the US ten years ago with his family when his … Continue reading
Stafford Hills Club Welcomes New Tennis Director
It is with great pleasure that Stafford Hills Club introduces to our reserved and charter members our Director of Tennis, Bill Fletcher. Having trained under the legendary Dennis Van Der Meer, Bill has spent the past 20 years creating comprehensive … Continue reading
Welcome Our New Wellness Director, Taryn Lust
Stafford Hills Club is delighted to announce Taryn Lust as our new Wellness Director. Taryn is passionate about empowering people to make the small changes that can greatly improve their health and well-being. “We want to make it easy for … Continue reading
Stafford Hills Goes With Saline Pool System
Stafford Hills Club is very excited to announce that our state of the art saltwater swimming pool is underway and will be ready of use come November. Not only will our saltwater pool be a fun and beautiful place to … Continue reading
5 of the 100 Best Fitness Tips
Grow Muscles, Save Time Keep your weight workouts under an hour. After 60 minutes your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. Strengthen Your Core Don’t be afraid of situps. Situps … Continue reading
6 Fitness Tips for Women
Beat Cellulite With A Roller Some experts swear by rolling out- using a foam roller that looks like a very wide pool noodle. When connective tissue becomes dehydrated, the fibers weaken and separate, causing underlying fat to poke through. “Rolling … Continue reading
5 of the 100 Best Fitness Tips
Heal Faster Don’t exercise when you’re sick—unless your symptoms are above the neck. And even then you might do better taking a day off. “Your body will use its resources to heal itself, not build muscle and endurance,” says Alwyn … Continue reading
May is National Skin Cancer Awareness Month
With summer approaching (and yes it will get here Oregonians…just hold on…), our exposure to the sun heightens the risk for developing skin cancer. Skin cancer is the most common form of cancer in the United States. But, skin cancer … Continue reading
7 Habits of Highly Effective Excercisers
Get Motivated, Stay Motivated By Jennifer Soong Five or six days every week, Sue Wolcott, 41, hits the treadmill in her basement. It’s a habit that started after she named her exercise machine Ripley. “It’s as in ‘Believe it or … Continue reading
Lake Oswego Review
By ALANA KANSAKU-SARMIENTO February 23, 2012 TUALATIN — Groundbreaking ceremonies were scheduled to be held Wednesday in Tualatin for the new Stafford Hills Club. The club, according to club chairman Jim Zupancic, Lake Oswego, plans a major shakeup in the … Continue reading