Yoga – Pilates – Barre

Men and women alike are discovering the benefits of these gentle, yet highly effective exercises. And there’s no need to go downtown to a Yoga or Pilates studio, when Stafford Hills offers both disciplines. Guided by expert instructors, you will quickly build your confidence, regardless of your experience level.

Yoga offers many benefits, from stress reduction to addressing a variety of physical complaints. This centuries-old practice combines low-impact yoga poses with calming meditation. At Stafford Hills Club, we offer classes ranging from Basic Yoga to  “Hot Yoga.”

  • Hot VINYASA Yoga
  • Hot HATHA Yoga
  • Strength & Conditioning Yoga
  • Power Vinyasa (Heated Room to 92 Degrees)
  • Therapeutic Yoga
  • Yoga Fundamentals
  • Yoga for Athletes
  • Yoga FLOW
  • Restorative Yoga
  • Family Yoga

 

Pilates is designed to develop flexibility and endurance, while building strength and long, lean muscles. Because Pilates exercises can be modified, you will be able to choose your difficulty level, from beginning to advanced Pilates. With an emphasis on spinal and pelvic alignment, Pilates can also help improve your coordination and balance.

  • Pilates Power SCULPT
  • Pilates Ball & Bosu
  • Intro to Pilates Reformer
  • Level 1 & 2 Reformer
  • Level 2 Reformer Rebounder
Pilates Reformer

bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken bootybarre to over 25 different countries and taught thousands of instructors who now teach bootybarre in studios and spas globally. Shape and Fitness Magazine awarded bootybarre the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.

  • Barre Foundations
  • bootybarre FLEX & FLOW
  • bootybarre Combo

Please consult the group fitness class schedule and club calendar for more information about Yoga, Pilates and bootybarre classes.