Yoga Workshops

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Yoga For Beginners

Sunday April 14th & April 21st

12:15pm-1:30pm
$60 for Members | $80 for Non-Members
Registration Opens March 18th at 1pm

We know Yoga offers the balancing effects of a calm mind and strong body; but where do you begin? If you always wanted to incorporate Yoga into your wellness routine, or even re-introducing it after a long break, please join us for this 2-session series. Learn the basic poses, sequences and transitions used in Vinyasa classes and understand how this practice can strengthen muscles, promote stability and improve the mind/body connection.

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Advanced Yoga Workshop

Sunday April 28th

12:15pm-2:00pm
$45 for Members | $53 for Non-Members
Registration Opens March 28th at 1pm

Take your Yoga practice to new heights in this fun Advanced Arm Balance Workshop. We will prepare the body with an energetic flow, break down and practice the basics of a few arm balances, and end with a cool down to seal the practice.

Private Yoga Pricing

Private yoga training is a great way to learn how to safely start practicing yoga, deepen and strengthen your existing practice, develop an at-home practice, and cater to your hectic schedule - as well as address any physical challenges you may have. 

PRIVATE PRICING 

Single $80 

Four-pack $300 

Eight-pack $560 

DUO PRICING 

Single $55 

Four-pack $200 

Eight-pack $360 

GROUP PRICING 

Single $40 

Four-pack $140 

Eight-pack $240 

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Discover inner peace and harmony with our transformative yoga program at Stafford Hills! Led by our experienced instructors in our serene yoga studio, our classes offer a range of styles and levels to suit every need and preference. From dynamic Vinyasa flow to gentle restorative yoga, our classes provide a holistic workout for your body and mind. Whether you're looking to increase flexibility, reduce stress, or simply find your center, our yoga program is the perfect way to nurture your inner self and achieve balance in your life.