Men and women alike are discovering the benefits of these gentle, yet highly effective exercises. And there’s no need to go downtown to a Yoga or Pilates studio, when Stafford Hills offers both disciplines. Guided by expert instructors, you will quickly build your confidence, regardless of your experience level.
Yoga offers many benefits, from stress reduction to addressing a variety of physical complaints. This centuries-old practice combines low-impact yoga poses with calming meditation. At Stafford Hills Club, we offer classes ranging from Basic Yoga to “Hot Yoga.”
See the Group Exercise Schedule for our complimentary Yoga Classes.
PILATES MAT & REFORMER
Pilates is designed to develop flexibility and endurance, while building strength and long, lean muscles. Because Pilates exercises can be modified, you will be able to choose your difficulty level, from beginning to advanced Pilates. With an emphasis on spinal and pelvic alignment, Pilates can also help improve your coordination and balance.
*Fee Based Classes
Specialized instruction tailored to individual needs. Each session provides the opportunity to deepen your yoga practice in a safe & focused environment.
To Schedule a Private Yoga Training please contact Member Services 503.612.2400
Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class or in a standard sequence.
To schedule a Private Yoga Therapy Session Please contact Member Services 503.612.2400
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that focus on toning, defining, and chisel the whole body. All bootybarre classes are complimentary to members!
- Barre Foundations
- bootybarre FLEX & FLOW
- bootybarre Combo
- bootybarre PLUS