Men and women alike are discovering the benefits of these gentle, yet highly effective exercises. And there’s no need to go downtown to a Yoga or Pilates studio, when Stafford Hills offers both disciplines. Guided by expert instructors, you will quickly build your confidence, regardless of your experience level.
Yoga offers many benefits, from stress reduction to addressing a variety of physical complaints. This centuries-old practice combines low-impact yoga poses with calming meditation. At Stafford Hills Club, we offer classes ranging from Basic Yoga to “Hot Yoga.”
See the Group Exercise Schedule for our complimentary Yoga Classes.
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that focus on toning, defining, and chisel the whole body. All bootybarre classes are complimentary to members!
- Barre Foundations
- bootybarre FLEX & FLOW
- bootybarre Combo
- bootybarre PLUS
Shape and Fitness Magazine awarded bootybarre the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.
Saturday, January 12th
Join Sherri Koehler as she unpacks the practice of meditation and explains how to easily incorporate meditation & mindfulness into your wellness routines.