Yoga – Barre

Men and women alike are discovering the benefits of these gentle, yet highly effective exercises. And there’s no need to go downtown to a Yoga or Pilates studio, when Stafford Hills offers both disciplines. Guided by expert instructors, you will quickly build your confidence, regardless of your experience level.


YOGA

Yoga offers many benefits, from stress reduction to addressing a variety of physical complaints. This centuries-old practice combines low-impact yoga poses with calming meditation. At Stafford Hills Club, we offer classes ranging from Basic Yoga to  “Hot Yoga.”

Yoga Workshops
PRIVATE YOGA TRAINING
PRIVATE YOGA THERAPY

See the Group Exercise Schedule for our complimentary Yoga Classes.

BARRE

bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that focus on toning, defining, and chisel the whole body. All bootybarre classes are complimentary to members!

  • Barre Foundations
  • bootybarre FLEX & FLOW
  • bootybarre Combo
  • bootybarre PLUS
Shape and Fitness Magazine awarded bootybarre the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.

 


 

 

Upcoming Workshops

Meditation for Beginners Workshop

Saturday, January 12th 

11:30am-1:30pm

$30/Member  $40/Guest

Join Sherri Koehler as she unpacks the practice of meditation and explains how to easily incorporate meditation & mindfulness into your wellness routines.