Men and women alike are discovering the benefits of these gentle, yet highly effective exercises. And there’s no need to go downtown to a Yoga or Pilates studio, when Stafford Hills offers both disciplines. Guided by expert instructors, you will quickly build your confidence, regardless of your experience level.
Yoga offers many benefits, from stress reduction to addressing a variety of physical complaints. This centuries-old practice combines low-impact yoga poses with calming meditation. At Stafford Hills Club, we offer classes ranging from Basic Yoga to “Hot Yoga.”
See the Group Exercise Schedule for our complimentary Yoga Classes.
Saturday April 27th
With Sherri Koehler
Registration opens March 1st, 2019
Join Sherri Koehler for a deeper dive into meditation and mindfulness practices. We’ll explore the neurosciences behind meditation and offer insights into how to deepen your practice and manage obstacles to maintaining a daily habit.
DAY 1: Exploring the Anatomy and Function of Your Shoulder
Saturday June 1st
With Cindy Lewis
Learn how your shoulders work by exploring & understanding your specific range of motion and areas of decondition. We’ll then use restorative yoga designed specifically to encourage stability and balance through relaxation & releasing techniques.
DAY 2: Myofascial Release Techniques for the Shoulder
Sunday June 2nd
with Cindy Lewis
In this course, you’ll learn about the function of the body’s fascia and the latest in myofascial release techniques as well as what to avoid. You’ll leave with an understanding of what specific exercises you can utilize anytime to help increase range of motion, muscle recovery & muscle function while treating injuries, scar tissue, tension.