Yoga

Men and women alike are discovering the benefits of these gentle, yet highly effective exercises. And there’s no need to go downtown to a Yoga or Pilates studio, when Stafford Hills offers both disciplines. Guided by expert instructors, you will quickly build your confidence, regardless of your experience level.


YOGA

Yoga offers many benefits, from stress reduction to addressing a variety of physical complaints. This centuries-old practice combines low-impact yoga poses with calming meditation. At Stafford Hills Club, we offer classes ranging from Basic Yoga to  “Hot Yoga.”

PRIVATE YOGA TRAINING
PRIVATE YOGA THERAPY

See the Group Exercise Schedule for our complimentary Yoga Classes.

 


Upcoming Workshops

Yoga for Beginners

Saturdays February 2nd-March 9th

11:45am-1:00pm

$135/Member  $165/Guest

With Cindy Lewis


We know Yoga offers the balancing effects of a calm mind and strong body; but where do you begin? If you always wanted to incorporate more yoga into your wellness routine but feel you just don’t know the basics, please join us for our Yoga for beginners series. Learn the basic sequences and transitions used in Vinyasa classes and understand how this practice naturally strengthens our muscles while creating more stability in the joints.

This 6-week workshop is perfect for beginners as well as intermediate/advanced students looking to revisit poses or to develop strength between the poses.

Super Soothe Saturday

Saturday March 16th

11:30am-1:30pm

$30/Member  $40/Guest

With Sherri Koehler


In need of a recharge for your mind, body & spirit? Join Sherri Koehler for two hours of deep, yoga rest. Our session begins with a gentle flow, followed by restorative postures & ending with Yoga Nidra, a long guided meditation. Registration will open one month prior to workshop.

Healthy Hips Workshop Series

DAY 1: Exploring the Anatomy and Function of Your Hips 

Saturday April 6th

1:00pm-4:00pm

$45/Member  $55/Guest

With Cindy Lewis


Learn how your hips work by exploring & understanding your specific range of motion and areas of decondition. We’ll then use restorative yoga designed specifically to encourage stability and balance through relaxation & releasing techniques.
 

DAY 2: Myofascial Release Techniques for the Hips

Sunday April 7th

1:00pm-4:00pm

$45/Member  $55/Guest

With Cindy Lewis


In this course, you’ll learn about the function of the body’s fascia and the latest in myofascial release techniques as well as what to avoid. You’ll leave with an understanding of what specific exercises you can utilize anytime to help increase range of motion, muscle recovery & muscle function while treating injuries, scar tissue, tension.
 

Meditation Explored

Saturday April 27th

11:30am-1:30pm

$30/Member  $40/Guest

With Sherri Koehler

Registration opens March 1st, 2019


Join Sherri Koehler for a deeper dive into meditation and mindfulness practices. We’ll explore the neurosciences behind meditation and offer insights into how to deepen your practice and manage obstacles to maintaining a daily habit.


Healthy Shoulders Workshop Series

DAY 1: Exploring the Anatomy and Function of Your Shoulder

Saturday May 18th

1:00pm-4:00pm

$45/Member  $55/Guest

With Cindy Lewis

Registration opens March 1st, 2019


Learn how your shoulders work by exploring & understanding your specific range of motion and areas of decondition. We’ll then use restorative yoga designed specifically to encourage stability and balance through relaxation & releasing techniques.
 

DAY 2: Myofascial Release Techniques for the Shoulder

Sunday May 19th

1:00pm-4:00pm

$45/Member  $55/Guest

with Cindy Lewis

Registration opens March 1st, 2019


In this course, you’ll learn about the function of the body’s fascia and the latest in myofascial release techniques as well as what to avoid. You’ll leave with an understanding of what specific exercises you can utilize anytime to help increase range of motion, muscle recovery & muscle function while treating injuries, scar tissue, tension.