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Men and women alike are discovering the benefits of these gentle, yet highly effective exercises. And there’s no need to go downtown to a Yoga or Pilates studio, when Stafford Hills offers both disciplines. Guided by expert instructors, you will quickly build your confidence, regardless of your experience level.


YOGA

Yoga offers many benefits, from stress reduction to addressing a variety of physical complaints. This centuries-old practice combines low-impact yoga poses with calming meditation. At Stafford Hills Club, we offer classes ranging from Basic Yoga to  “Hot Yoga."

See the Group Exercise Schedule for our complimentary Yoga Classes.

Upcoming Workshops

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Fridays October 4th-November 8th
12:15pm-1:15pm
$105/Member $125/Guest
with Cindy Lewis

We know Yoga offers the balancing effects of a calm mind and strong body; but where do you begin? If you always wanted to incorporate more yoga into your wellness routine but feel you just don’t know the basics, please join us for our Yoga for Beginners series. Learn the basic sequences and transitions used in Vinyasa classes and understand how this practice naturally strengthens our muscles while creating more stability in the joints. This 6-week workshop is perfect for beginners as well as intermediate/advanced students looking to revisit poses or to develop strength between the poses.

Balancing your energy

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Sunday, November 17th
11:30am-1:30pm
$35/Member  $45/Guest
With Cindy Lewis

Feeling a little...off? Chakras are energy points in the body. When balanced, we feel healthy and strong. When they are weakened or overactive, we experience dis-ease; emotional and physical upset. In this workshop, we’ll identify and balance the chakras through breath, guided meditation, visualization, and mantra. You’ll leave with a greater sense of rest, healing and balance from within.

 

Super Soothe Solstice

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Friday December 20th
6:30pm-8:30pm
$35/Member  $45/Guest
With Sherri Koehler

This soothing workshop is designed to calm anxiety & stress while awakening your nervous system to a deep state of rest & repair for the mind, body & spirit. We’ll begin with gentle Hatha Yoga movement and transition into stillness with Restorative Yoga postures and conclude with Yoga Nidra; a long guided meditation. Just what you need to settle into winter’s stillness & recharge your whole self.

 

Meditation for beginners workshop series

Saturday, January 11th
11:30am-1:30pm
$35/Member $45/Guest
with Sherri Koehler

Join Sherri Koehler as she unpacks the practice of meditation and explains how to easily incorporate meditation & mindfulness into your wellness routines.

 

 

 

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Saturdays January 18th-February 22nd
11:15am-12:45pm
$135/Member $165/Guest
with Cindy Lewis

We know Yoga offers the balancing effects of a calm mind and strong body; but where do you begin? If you always wanted to incorporate more yoga into your wellness routine but feel you just don’t know the basics, please join us for our Yoga for Beginners series. Learn the basic sequences and transitions used in Vinyasa classes and understand how this practice naturally strengthens our muscles while creating more stability in the joints. This 6-week workshop is perfect for beginners as well as intermediate/advanced students looking to revisit poses or to develop strength between the poses.

Diving Deeper into Meditation

Saturday, February 29th
11:30am-1:30pm
$35/Member $45/Guest
with Sherri Koehler

Join Sherri Koehler for a deeper dive into meditation and mindfulness practices. We'll explore the neurosciences behind meditation and offer insights into how to deepen your practice and manage obstacles to maintaining a daily habit.

Yoga for a healthy S/I Joint workshop

2-Day Workshop Price

$70/Member   $85/Guest

Anatomy & Function of the S/I Joint

Saturday, March 14th
11:30am-1:30pm
With Cindy Lewis

Learn how your S/I Joint works by exploring & understanding your specific range of motion and areas of decondition. We’ll then use restorative yoga designed to encourage stability and balance so you can avoid injury and stay active!

 

Myofascial Release for the S/I Joint

Sunday, March 15th
11:30am-1:30pm
With Cindy Lewis

Learn about the function of the body’s fascia in relation to the S/I Joint and latest in myofascial release techniques including what to avoid. You’ll leave with an understanding of what specific exercises you can utilize anytime to help increase range of motion, muscle recovery and muscle function.

ACHIEVING WELLNESS TOGETHER.

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