YOUTH FITNESS

Junior Warriors will have the opportunity to work on fundamental, safe and effective movement patterns with an emphasis on FUN! This group will utilize games, teamwork, and good sportsmanship to build a lifelong positive relationship with exercise. For any specific questions about the program, please contact SheaV@staffordhills.com Register on the Stafford Hills App or at the Front Desk.

Ages 5-7 Years Old

Mondays

4:15-4:45pm

$30/Member

$38/Guest

Ages 8-12 Years Old

Wednesdays

4:15-5:00pm

$40/Member

$48/Guest 

Upcoming Sessions:

June 3rd-26th | July 8th-31st | August 5th-28th


Junior Boot Camp

Days: Mondays & Wednesdays

Time: 5:30pm-6:15pm

Ages: 10-14 years old

Price: $120/Member $145/Guest

Upcoming Sessions:

June 17th-July 24th | August 5th-September 11th

Work on fitness fundamentals while promoting teamwork and positive energy. Each session will utilize free weights, medicine balls, kettlebells and suspension training with elements of strength, cardio and agility in a safe and fun environment. This course will also cover proper club/gym etiquette and safety best practices. Register on the Stafford Hills App or contact the front desk.


Cross Country Pre-Season

Upcoming Sessions: June 18th-July 25th

Days: Tuesdays & Thursdays

Time: 12:00pm-1:00pm

Ages: 11-14 years old

Price: $169/Member $199/Guest

Is your Middle Schooler signed up for Cross-Country in the Fall? Then Stafford’s new XC Pre-season training program is for them!



GENZ Logo

GEN-Z Certification

The Gen-Z program is specifically designed with our tween & teen members in mind to promote the benefits of healthy movement and serve as a foundational building block for a lifetime of wellness.

Participants who successfully complete the course will earn the opportunity to utilize the fitness floor, participate in group exercise classes and be present at the club without a parent*.

Topics the Gen-Z course will cover:
• Benefits of cardiovascular, strength & flexibility training
• Foundational body-weight exercises for strength training
• Club community etiquette
• Age appropriate workouts designed for our Gen-Z certified members to put to use right away

*Must be accompanied by an adult on the pool deck.

*Must be at least 10 years old and a Club member to register.

PRICE PER CERTIFICATION COURSE: $65/member

Upcoming Certification Courses:

July 16th & 18th   |   4:30pm-5:30pm

August 13th & 15th   |   4:30pm-5:30pm

September 17th & 19th   |   4:30pm-5:30pm

See our Club Calendar for the most up to date schedule. Classes are subject to change.


 

For more information on our youth fitness programs please contact Alaina Jarrellalainaj@staffordhills.com or call 503-612-2400.