We know that staying fit and active is a great way to build a strong immune system and stay healthy. In response to the temporary Club closure, we are working behind the scenes to get fun and engaging content created to keep you active moving! Bookmark this page so you can come back for new content and classes!

Live Zoom Fitness Classes

DOWNLOAD THE ZOOM APP

1. Download the Zoom App (You will only need to do this once!)

2. Click the zoom class link below at class start time

3. Get ready for a fun live workout!

*Consult your physician before beginning any exercise program. If you choose to exercise to these videos you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury, particularly if you have a history of health problems or any previous injury. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort or pain of any sort you should discontinue exercising immediately. To the extent permitted by law, Stafford Hills Club and its affiliates disclaim any and all liability for claims resulting from failure to comply with these warnings and/or the exercises in this video and/or any instructions and advise provided.

friday, may 29th

Power Vinyasa

9:00am-10:00am

With Mckenzie

Meeting ID: 829 2830 1192

Password: 588193

Balance, strength & Stretch

10:15am-11:15am

With Linda

Meeting ID: 857 0096 3322

Password: 372330

Saturday, may 30th

Booty Barre

9:00am-10:00am

With Heather

Meeting ID: 812 3653 3751

Password: 988650

Dance Fitness

10:15am-11:15am

With Yenitzia & Alaina

Meeting ID: 841 9657 7274

Password: 509358

sunday, may 31st

Cardio strength & core

8:30am-9:30am

With wendi

Meeting ID: 870 6507 3870

Password: 649875

Monday, June 1st

Strength

9:00am-9:45am

With wendi

Meeting ID: 865 1378 3332

Password: 577114

Booty Barre

10:15am-11:15am

With Gina

Meeting ID: 896 9705 0464

Password: 502897

Cardio strength

5:30pm-6:30pm

With Susan

Meeting ID: 881 9837 1692

Password: 866797

Tuesday, June 2nd

strength

6:30am-7:30am

With wendi

Meeting ID: 862 9764 3159

Password: 715230

Tabata hiit

9:00am-9:45am

With Wendi

Meeting ID: 859 8251 9340

Password: 273659

Yoga Fundamentals

10:15am-11:15am

With Rachel

Meeting ID: 886 6178 8666

Password: 262418

wednesday, June 3rd

cardio strength

9:00am-9:45am

With Heather

Meeting ID: 895 9525 3727

Password: 235197

Yin Yoga

10:15am-11:15am

With Terry

Meeting ID: 852 4520 6299

Password: 121943

Booty Barre

5:30pm-6:30pm

With Heather

Meeting ID: 848 6247 3126

Password: 849427

Thursday, June 4th

Strength

6:30am-7:30am

With Wendi

Meeting ID: 837 0094 4354

Password: 407603

Dance Fitness

9:00am-9:45am

With Yenitzia & Alaina

Meeting ID: 847 6142 5602

Password: 542625

Yoga for athletes

10:15am-11:15am

With Kelly

Meeting ID: 865 8403 2486

Password: 167467

Thursday, June 5th

Cardio Barre

9:00am-9:45am

With Heather

Meeting ID: 878 2277 3332

Password: 165798

Restorative Yoga

10:15am-11:15am

With Cindy

Meeting ID: 811 3412 4451

Password: 600537

Friday, June 6th

Yoga Flow

9:00am-9:45am

With Mckenzie

Meeting ID: 836 4352 5754

Password: 229926

Dance Fitness

10:15am-11:15am

With Yenitzia & Alaina

Meeting ID: 839 4862 4376

Password: 288676

Recorded workouts

LesMills Free Workouts

LesMills has provided us with 95 free workouts across 8 categories. There is something for everyone from high intensity interval training, dance fitness, martial arts inspired BODYCOMBAT, to mindfulness practices to slow the stream of thoughts that can cause our stress. Also check out the BORN TO MOVE children's workouts to get everyone from 4 to 16 years moving! 

To view all workouts click the dropdown that says "Click here for more."

REFIT on demand

REFIT has provided us with free access to REFIT on demand for 30 days. Workouts are available through any TV, smart phone or laptop, and we urge you to get the whole family involved! Kids will love it, moms will appreciate it, and dads — well, dads will tolerate it. (You do not need to put in a credit card to start. Enter the promo code MONTH4FREE at checkout.)