We know that staying fit and active is a great way to build a strong immune system and stay healthy. In response to the temporary Club closure, we are working behind the scenes to get fun and engaging content created to keep you active moving! Bookmark this page so you can come back for new content and classes!

Live Zoom Fitness Classes

DOWNLOAD THE ZOOM APP

1. Download the Zoom App (You will only need to do this once!)

2. Click the zoom class link below at class start time

3. Get ready for a fun live workout!

*Consult your physician before beginning any exercise program. If you choose to exercise to these videos you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury, particularly if you have a history of health problems or any previous injury. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort or pain of any sort you should discontinue exercising immediately. To the extent permitted by law, Stafford Hills Club and its affiliates disclaim any and all liability for claims resulting from failure to comply with these warnings and/or the exercises in this video and/or any instructions and advise provided.

Saturday, June 6th

Yoga flow

9:00am-10:00am

With Mckenzie

Meeting ID: 836 4352 5754

Password: 229926

Dance Fitness

10:15am-11:15am

With Yenitzia & Alaina

Meeting ID: 839 4862 4376

Password: 288676

sunday, June 7th

Cardio strength & core

8:30am-9:30am

With wendi

Meeting ID: 894 5652 1445

Password: 559684

Monday, June 8th

Strength

9:00am-9:45am

With wendi

Meeting ID: 815 9919 8736

Password: 575499

Booty Barre

10:15am-11:15am

With Gina

Meeting ID: 810 9595 9286

Password: 312908

Cardio strength

5:30pm-6:30pm

With Susan

Meeting ID: 817 7322 5517

Password: 845199

Tuesday, June 9th

strength

6:30am-7:30am

With wendi

Meeting ID: 823 9344 1254

Password: 581617

cardio strength

9:00am-9:45am

With Heather

Meeting ID: 873 7271 5019

Password: 275519

Yoga Fundamentals

10:15am-11:15am

With Rachel

Meeting ID: 847 0069 3059

Password: 507323

wednesday, June 10th

Tabata hiit

9:00am-9:45am

With Wendi

Meeting ID: 882 7611 2098

Password: 116820

Pilates Mat

10:15am-11:15am

With Gina

Meeting ID: 854 2728 0903

Password: 945640

Yoga flow

5:30pm-6:30pm

With Mckenzie

Meeting ID: 897 0283 2965

Password: 907252

Thursday, June 11th

Strength

6:30am-7:30am

With Wendi

Meeting ID: 865 4200 4669

Password: 457332

Dance Fitness

9:00am-9:45am

With Yenitzia & Alaina

Meeting ID: 864 1412 1919

Password: 675548

Yoga for athletes

10:15am-11:15am

With Kelly

Meeting ID: 835 7358 3147

Password: 518037

Friday, June 12th

Power Vinyasa

9:00am-10:00am

With Mckenzie

Meeting ID: 894 0021 4391

Password: 710480

Balance, strength & Stretch

10:15am-11:15am

With Linda

Meeting ID: 849 6442 8439

Password: 563798

Saturday, June 13th

Booty Barre

9:00am-10:00am

With Heather

Meeting ID: 879 0896 7099

Password: 818964

Dance Fitness

10:15am-11:15am

With Yenitzia & Alaina

Meeting ID: 813 6720 6450

Password: 865676

Sunday, June 14th

Cardio Strength & Core

8:30am-9:30am

With Wendi

Meeting ID: 810 4159 0918

Password: 206086

Recorded workouts

LesMills Free Workouts

LesMills has provided us with 95 free workouts across 8 categories. There is something for everyone from high intensity interval training, dance fitness, martial arts inspired BODYCOMBAT, to mindfulness practices to slow the stream of thoughts that can cause our stress. Also check out the BORN TO MOVE children's workouts to get everyone from 4 to 16 years moving! 

To view all workouts click the dropdown that says "Click here for more."

REFIT on demand

REFIT has provided us with free access to REFIT on demand for 30 days. Workouts are available through any TV, smart phone or laptop, and we urge you to get the whole family involved! Kids will love it, moms will appreciate it, and dads — well, dads will tolerate it. (You do not need to put in a credit card to start. Enter the promo code MONTH4FREE at checkout.)