We know that staying fit and active is a great way to build a strong immune system and stay healthy. In response to the temporary Club closure, we are working behind the scenes to get fun and engaging content created to keep you active moving! Bookmark this page so you can come back for new content and classes!

Live Zoom Fitness Classes

DOWNLOAD THE ZOOM APP

1. Download the Zoom App (You will only need to do this once!)

2. Click the zoom class link below at class start time

3. Get ready for a fun live workout!

*Consult your physician before beginning any exercise program. If you choose to exercise to these videos you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury, particularly if you have a history of health problems or any previous injury. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort or pain of any sort you should discontinue exercising immediately. To the extent permitted by law, Stafford Hills Club and its affiliates disclaim any and all liability for claims resulting from failure to comply with these warnings and/or the exercises in this video and/or any instructions and advise provided.

*No classes July 3rd-5th for the Holiday Weekend.

Mondays

Cardio Strength

9:00am-9:45am

With Heather

Meeting ID: 857 4673 7204

Password: 125854

Tuesdays

Yoga for athletes

9:00am-10:00am

With Kelly

Meeting ID: 857 4673 7204

Password: 125854

wednesdays

Restorative Yoga

9:00am-10:00am

With Cindy

Meeting ID: 857 4673 7204

Password: 125854

Thursdays

Cardio Strength

9:00am-9:45am

With Susan

Meeting ID: 857 4673 7204

Password: 125854

Fridays

Balance, Strength & Stretch

9:00am-10:00am

With Linda

Meeting ID: 857 4673 7204

Password: 125854

Saturdays

Booty Barre

9:00am-9:45am

With Heather

Meeting ID: 857 4673 7204

Password: 125854

Can't make it to our live workouts?