XCEL in HIIT: High Intensity Interval Training is a training method designed to improve cardiovascular and muscular endurance, strength and agility, through the use of equipment and formatting unavailable in our Group Fitness classes. The Spring Session will focus on training for THE MURPH CHALLENGE, which will include becoming efficient in pull-ups, push-ups, squats and Running.

XCEL in MOTION: Mid to High Intensity workout, with low to mid-impact exercises. This workout, will focus on functional strength and mobility exercises to enhance overall fitness and performance in an active lifestyle. Perfect for swimmers, golfers, skiers and tennis players.

XCEL in CORE: A non-impact, low to mid-intensity workout that will improve the ability to engage the core, which in turn will positively impact balance, stability and overall strength in abs, back and trunk. This program is a fantastic supplement to an existing wellness routine, or for anyone beginning, or returning to an exercise routine.

XCEL in CORE and MOTION: A program which combines elements of our XCEL in MOTION and XCEL in CORE classes. These workouts will include training for efficient functional movement, along with exercises dedicated to strengthen the core and improve balance and mobility.

TENNIS CONDITIONING: A program to improve movement on the Tennis Court! This workout will include Speed, Agility and Quickness exercises to improve footwork on the court, as well as interval training for an improvement in cardiovascular endurance. Participants will see improvements in overall fitness and their tennis game!

 TRX for TENNIS: This program will utilize the TRX suspension trainers and RIP trainers, to promote balance, core engagement and overall strength. Special attention will be paid to strengthen muscles and improve mobility needed for power and control on the Tennis Court.