Swimming is a low-impact sport that benefits the whole body, and can be enjoyed by all ages. Whether you swim for your primary exercise or as a cross-training activity, it’s a great way to build your endurance, strength and cardiovascular fitness.

Stafford Hills offers recreational swim hours daily during the summer season. For your safety and convenience, lifeguards will be on duty during this time. The Club requests that swimmers shower before entering the pool, and respect others by using the pool in a safe and courteous manner.

Lap swim times are also available every day. Please consult the aquatics schedule for daily lap swim times.