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Group Exercise Studio

Group Exercise Schedule

Strength & Cardio

Build muscle, improve endurance, and boost cardiovascular health in our dynamic Strength & Cardio classes. With a blend of strength training and high-intensity cardio intervals, these classes will have you sweating and feeling strong, all while enhancing your overall fitness.

Barre

Strengthen your body and improve flexibility with our Barre classes. Inspired by ballet, Pilates, and yoga, these classes focus on controlled movements to build long, lean muscles and increase core strength.

Cardio

Boost your heart health and energy with high-intensity cardio classes designed to get you moving, sweating, and improving your stamina. These classes will leave you feeling energized and accomplished.

Dance & Zumba

Get lost in the rhythm and burn calories with our fun, upbeat dance classes. Perfect for those who want to enjoy a workout while grooving to the beat.

Dance & Zumba

Get lost in the rhythm and burn calories with our fun, upbeat dance classes. Perfect for those who want to enjoy a workout while grooving to the beat.

Why the Group EX Studio?

Designed to energize and empower, our studio hosts a variety of classes, including Strength, Cardio, Dance, Zumba, and Barre. Whether you’re building muscle, improving stamina, or enjoying a lively dance session, there’s a class for every age, ability, and fitness goal.

FAQ's

Strength & Cardio Classes

Dance & Barre Classes

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Experience the joy and benefits of group fitness in our vibrant Group Exercise Studio. Whether you’re building strength, dancing to your favorite beats, or staying active with 65+ classes, you’ll find a class that’s perfect for you. Let’s move together!

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