Group Exercise at Stafford hills

Group Exercise Studio

Challenge yourself in Strength, groove to the rhythm in Zumba, flow through Barre, and feel the burn in Cardio. No matter your vibe, there's a class for you, at a time that fits your life.

Group Exercise Studio

Cycle Studio

Crank up the intensity in RIDE, push your limits in SPIN, and combine endurance and strength in RIDE & REPS. Whatever your ride, we've got the class to fuel your drive.

Cycle Studio

Pilates Reformer Studio

Challenge your limits with Pilates Reformer – a workout that pushes your core strength, enhances flexibility, and sculpts your physique.

Pilates Reformer Studio

Mind Body Studio

Find your balance in Yoga, strengthen your core in Mat Pilates, and unlock your flexibility in Mobility. A peaceful space for every mind and body, whenever you're ready to flow.

Mind Body Studio

XCEL Studio

Push your limits in Xcel, where strength, agility, and endurance come together for a powerful workout. Train smarter, move stronger, and elevate your fitness in every session.

XCEL STUDIO

FITNESS Programs

Transform your fitness journey with Personal Training, level up in our Wellness Workshops, or let the kids thrive in Youth Fitness. Whatever your path, we're here to support every step, stretch and rep.

Fitness Programs

Group Exercise Class Descriptions

CARDIO/STRENGTH CYCLE PILATES/MOBILITY YOGA DANCE AQUA ACTIVE 55+ RUN/WALK TOGETHER

CARDIO/STRENGTH

SHC STRENGTH

This non-impact strength training class was created to give participants of all fitness levels an effective, full-body strength workout. The class will utilize body weight and free weights to produce progressive overload over time, to yield the best results possible. Special attention to form and providing a balanced workout will be included in every class.

CARDIO STRENGTH

Cardio Strength is an interval and/or circuit-based class consisting of both high intensity cardio and non-impact strength exercises. Heart rate will stay elevated in this full-body cardio/strength workout!

CARDIO CORE

This interval-based class is a combination of high intensity cardio exercises and non-impact core work. Appropriate for all levels looking to get a solid combination of cardio and core!

L1FT

This pre-choreographed strength workout will challenge participants using various formats to improve muscular strength and endurance. Recommended for those already comfortable with strength training and a strong understanding of proper form.

HIIT/TABATA

This format will include Tabata style intervals allowing for a great workout in a simplistic format. Prepare to get a great workout in a fun, easy to follow format!

Functional Strength

A strength-based class designed to improve full-body functional movement with proper form. Focus on everyday movements—squats, lunges, pushes, pulls, hinges, and core twists—to build mobility, stability, and strength. With options for all fitness levels, it’s ideal for anyone recovering from injuries or returning to exercise.

HIGH Fitness

High Fitness is a modern take on aerobics with easy-to-follow choreography. Classes are 45 minutes long and suitable for all fitness levels.

MUSCLES IN MOTION

Muscles in Motion is low-impact, music-based strength workout for all levels. This class utilizes lighter weights, and works muscle groups along to music for a fun, high energy workout!

60+ AND STRONG

This non-impact class provides a gentle yet effective workout for members wanting to improve strength, balance and coordination. This is great for seniors, and/or anyone new or returning to a fitness program!

CYCLE

RIDE

A performance-driven cycling class for all levels, focused on technique, intervals, and cadence drills to build strength and power. Challenge yourself in a supportive environment.

SPIN

Ride to the rhythm with high-energy beats, fun choreography, and electrifying tunes. A class that turns every climb, sprint, and pedal stroke into pure motivation.

RIDE + REPS

A dynamic 30/30 workout—30 minutes of cycling followed by upper-body and core-focused strength training for a full-body burn.

RIDE + RECOVER

A 40 minute ride, followed by 20 minutes of mobility and flexibility work to enhance recovery, prevent injury, and improve movement quality.

PILATES/MOBILITY

PILATES MAT

This classic Pilates format will improve core strength, mobility and flexibility. All levels are welcome in this non-impact workout.

BARRE FIT

A Pilates and ballet-inspired workout to enhance muscular endurance and strength! This class will utilize body weight, Pilates balls, rings and/or light weights to provide a low-impact workout appropriate for all levels!

PI-YO MOBILITY

A combination of pilates, yoga, mobility and balance. Perfect for all levels, wanting to improve quality of movement, core strength and mobility.

RESTORATIVE MOBILITY

The class will focus on stretching, foam rolling and mobility exercises, to promote recovery for the entire body. The class will include a mobility-based warm-up to increase core temperature, followed by deep foam rolling and stretching to improve joint mobility, muscle flexibility and full-body recovery.

YOGA

POWER FLOW

A strong, steady-paced class that takes the participant on a challenging and powerful flowing sequence. Mind and body move in sync with breath-work to build a powerful, athletic practice. Instructors will offer variations throughout the class so that students of most levels can experience a deep and meaningful practice. Some Yoga experience is suggested.

RESTORATIVE TO YIN

Restorative to Yin is a combination of Restorative and Yin Yoga. The session will allow you to feel comforted, relaxed and supportive as you focus on your well-being.

YOGA FUNDAMENTALS

This alignment-based class designed for Yoga beginners will increase strength, flexibility, and a general understanding of yoga poses through detailed instruction. Classes will focus on anatomy, proper form, and alignment, with special attention to providing progressions and regressions to meet each participant where they are in their journey.

YOGA FLOW

Yoga Flow is a Yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release. There may also be a focus on holding poses within the sequences to improve strength, control and stamina.

SLOW FLOW TO YIN

During the first 30-Minutes of class, members can expect to move through a slow flow practice, with an emphasis on alignment, connecting mind and body, and strength. During the final 30-minutes, members transition to a Yin Yoga practice to stretch and release connective tissues in major muscle groups and enter a relaxed meditative state.

SUNRISE YOGA

The perfect way to start the day, Sunrise Yoga is our Yoga Flow format with special attention to awakening the mind, body and soul in a positive environment.

DANCE

ZUMBA®

Crank up the music and dance your heart out! Zumba® is a Latin-inspired dance fitness program that has become the cardio go-to class for people of all shapes, sizes, and ages.

DANCE FITNESS

This inspirational dance fitness class pulls from multiple music genres to get your heart rate up and your body moving. No dance experience is required to join this fun, inclusive, high-energy class!

60+ Move

A low impact, dance-inspired class for those looking to get a great workout in a safe and easy to follow format.

AQUA

HYDRO-FIT

Low-impact class focused on aerobic movements, range of motion, and strength/endurance exercises using the water as resistance. Reduce joint trauma while improving flexibility and building cardiovascular fitness!

AQUA ZUMBA

Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for.

MASTERS SWIM

This is a weekly workout for intermediate to advanced swimmers - ideal for triathletes, open water, and fitness swimmers. Designed to increase endurance and speed with attention to proper form and technique.

ACTIVE 55+

MUSCLES IN MOTION

Muscles in Motion is low-impact, music-based strength workout for all levels. This class utilizes lighter weights, and works muscle groups along to music for a fun, high energy workout!

60+ AND STRONG

This non-impact class provides a gentle yet effective workout for members wanting to improve strength, balance and coordination. This is great for seniors, and/or anyone new or returning to a fitness program!

60+ Move

A low impact, dance-inspired class for those looking to get a great workout in a safe and easy to follow format.

HYDRO-FIT

Low-impact class focused on aerobic movements, range of motion, and strength/endurance exercises using the water as resistance. Reduce joint trauma while improving flexibility and building cardiovascular fitness!

AQUA ZUMBA

Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for.

RUN/WALK TOGETHER

Run Together

Let’s lace up and get out for a Saturday morning run with fellow SHC members! This 45-minute group run will start at the restrooms in Brown’s Ferry Park. Members will be provided with the route, and can go their own pace. Great for those wanting to get outdoor exercise in a group setting! SHC Trainer will be present.

Walk Together

Come walk at your own pace, with fellow SHC members! This 45-minute group walking class will start at the restrooms in Brown’s Ferry Park. Members will be provided with the route, and can go at their own pace. Great for those wanting to get outdoor exercise in a group setting!

Fitness Floor

Our fitness floor is meticulously equipped with the latest in technology. From state-of-the-art cardio machines to precision strength-training equipment, every inch is thoughtfully designed to elevate your workout. Whether you're a seasoned athlete or just starting your fitness journey, you'll find the tools you need for success.