Group Exercise at Stafford hills

RIDE

A performance-driven cycling class for all levels, focused on technique, intervals, and cadence drills to build strength and power. Challenge yourself in a supportive environment.

SPIN

Ride to the rhythm with high-energy beats, fun choreography, and electrifying tunes. A class that turns every climb, sprint, and pedal stroke into pure motivation.

RIDE + REPS

A dynamic 30/30 workout—30 minutes of cycling followed by upper-body and core-focused strength training for a full-body burn.

RIDE + RECOVER

A 40 minute ride, followed by 20 minutes of mobility and flexibility work to enhance recovery, prevent injury, and improve movement quality.

PILATES MAT

This classic Pilates format will improve core strength, mobility and flexibility. All levels are welcome in this non-impact workout.

BARRE FIT

A Pilates and ballet-inspired workout to enhance muscular endurance and strength! This class will utilize body weight, Pilates balls, rings and/or light weights to provide a low-impact workout appropriate for all levels!

PI-YO MOBILITY

A combination of pilates, yoga, mobility and balance. Perfect for all levels, wanting to improve quality of movement, core strength and mobility.

RESTORATIVE MOBILITY

The class will focus on stretching, foam rolling and mobility exercises, to promote recovery for the entire body. The class will include a mobility-based warm-up to increase core temperature, followed by deep foam rolling and stretching to improve joint mobility, muscle flexibility and full-body recovery.

POWER FLOW

A strong, steady-paced class that takes the participant on a challenging and powerful flowing sequence. Mind and body move in sync with breath-work to build a powerful, athletic practice. Instructors will offer variations throughout the class so that students of most levels can experience a deep and meaningful practice. Some Yoga experience is suggested.

RESTORATIVE TO YIN

Restorative to Yin is a combination of Restorative and Yin Yoga. The session will allow you to feel comforted, relaxed and supportive as you focus on your well-being.

YOGA FUNDAMENTALS 

This alignment-based class designed for Yoga beginners will increase strength, flexibility, and a general understanding of yoga poses through detailed instruction. Classes will focus on anatomy, proper form, and alignment, with special attention to providing progressions and regressions to meet each participant where they are in their journey.

YOGA FLOW

Yoga Flow is a Yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release. There may also be a focus on holding poses within the sequences to improve strength, control and stamina.

SLOW FLOW TO YIN

During the first 30-Minutes of class, members can expect to move through a slow flow practice, with an emphasis on alignment, connecting mind and body, and strength. During the final 30-minutes, members transition to a Yin Yoga practice to stretch and release connective tissues in major muscle groups and enter a relaxed meditative state.

SUNRISE YOGA

The perfect way to start the day, Sunrise Yoga is our Yoga Flow format with special attention to awakening the mind, body and soul in a positive environment.

ZUMBA® 

Crank up the music and dance your heart out! Zumba® is a Latin-inspired dance fitness program that has become the cardio go-to class for people of all shapes, sizes, and ages.

DANCE FITNESS

This inspirational dance fitness class pulls from multiple music genres to get your heart rate up and your body moving. No dance experience is required to join this fun, inclusive, high-energy class!

60+ Move

A low impact, dance-inspired class for those looking to get a great workout in a safe and easy to follow format.

HYDRO-FIT

Low-impact class focused on aerobic movements, range of motion, and strength/endurance exercises using the water as resistance. Reduce joint trauma while improving flexibility and building cardiovascular fitness!

AQUA ZUMBA

Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for.

MASTERS SWIM

This is a weekly workout for intermediate to advanced swimmers - ideal for triathletes, open water, and fitness swimmers. Designed to increase endurance and speed with attention to proper form and technique.

MUSCLES IN MOTION

Muscles in Motion is low-impact, music-based strength workout for all levels. This class utilizes lighter weights, and works muscle groups along to music for a fun, high energy workout!

60+ AND STRONG

This non-impact class provides a gentle yet effective workout for members wanting to improve strength, balance and coordination. This is great for seniors, and/or anyone new or returning to a fitness program!

60+ Move

A low impact, dance-inspired class for those looking to get a great workout in a safe and easy to follow format.

HYDRO-FIT

Low-impact class focused on aerobic movements, range of motion, and strength/endurance exercises using the water as resistance. Reduce joint trauma while improving flexibility and building cardiovascular fitness!

AQUA ZUMBA

Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for.

Run Together

Let’s lace up and get out for a Saturday morning run with fellow SHC members! This 45-minute group run will start at the restrooms in Brown’s Ferry Park. Members will be provided with the route, and can go their own pace. Great for those wanting to get outdoor exercise in a group setting! SHC Trainer will be present.

Walk Together

Come walk at your own pace, with fellow SHC members! This 45-minute group walking class will start at the restrooms in Brown’s Ferry Park. Members will be provided with the route, and can go at their own pace. Great for those wanting to get outdoor exercise in a group setting!