GROUP Exercise Studio

Group Exercise Studio Schedule

Strength/Cardio

Push, lift, and sweat your way to strength with our cardio and strength classes, designed to build endurance, power, and resilience. Whether you're just starting or looking to level up, we have a class to fuel your fitness journey.

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Dance

Move, groove, and sweat your way to joy with our Dance and Zumba classes, designed to boost energy, burn calories, and bring the fun. Whether you're a seasoned dancer or just love to move, there's a class for you!

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Barre

Lift, strengthen, and move with our Barre classes, blending ballet-inspired moves with Pilates and strength training for a full-body burn. Whether you're new to Barre or a seasoned pro, our classes will challenge your body with grace and control.

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Why the Group Ex Studio?

Ignite your strength, burn calories, and crush your goals in our high-intensity group fitness classes. Led by inspiring instructors and set to upbeat music, you’ll push your limits and leave every class feeling empowered and unstoppable.

FAQ'S

Group Ex Class Descriptions

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Elevate your workout, challenge your strength, and move with purpose in the Group Ex Studio at Stafford Hills Club! From heart-pumping HIIT and strength training to mind-centering yoga and barre, our diverse lineup of classes offers something for every fitness level. Led by expert instructors in an inspiring studio setting, each session is designed to push your limits, build endurance, and keep you motivated. Whether you're sculpting, stretching, or sweating, you'll find the perfect class to fuel your goals and energize your body. Step into the studio and thrive with us!