Group Exercise Studio Schedule
Strength/Cardio
Push, lift, and sweat your way to strength with our cardio and strength classes, designed to build endurance, power, and resilience. Whether you're just starting or looking to level up, we have a class to fuel your fitness journey.
Dance
Move, groove, and sweat your way to joy with our Dance and Zumba classes, designed to boost energy, burn calories, and bring the fun. Whether you're a seasoned dancer or just love to move, there's a class for you!
Barre
Lift, strengthen, and move with our Barre classes, blending ballet-inspired moves with Pilates and strength training for a full-body burn. Whether you're new to Barre or a seasoned pro, our classes will challenge your body with grace and control.
Register two days in advance in the Group Ex Schedule
Run together
Saturdays at 7:30am
SHC PT Staff
Let’s lace up and get out for a Saturday morning run with fellow SHC members! This 45-minute group run will start at XCEL. Members will be provided with the route and can go at their own pace. Great for those wanting to get outdoor exercise in a group setting! SHC Trainer will be present.
Walk Together
Mondays at 10:45am
Dayna
Come walk at your own pace, with fellow SHC members! This 45-minute group walking class will start at Brown’s Ferry Park. Members will be provided with the route, and can go their own pace. Great for those wanting to get outdoor exercise in a group setting!
FAQ'S
Group Ex Class Descriptions
Elevate your workout, challenge your strength, and move with purpose in the Group Ex Studio at Stafford Hills Club! From heart-pumping HIIT and strength training to mind-centering yoga and barre, our diverse lineup of classes offers something for every fitness level. Led by expert instructors in an inspiring studio setting, each session is designed to push your limits, build endurance, and keep you motivated. Whether you're sculpting, stretching, or sweating, you'll find the perfect class to fuel your goals and energize your body. Step into the studio and thrive with us!