HYROX Training in Tualatin, OR — Serving the Portland Metro Arera
BUILT FOR EVERYBODY. EVERY LEVEL. EVERY GOAL.
Sunday, November 8th · 7:30 AM – 1:00 PM
HALF | ROX
HYROX Half Simulation
The whole race, at half the distance. Every one of the eight official HYROX stations, every run in between — all cut exactly in half. It is the full race experience without the full commitment, which makes it the clearest benchmark you can get before race day and the best first taste if you have never raced at all.
- Race day: Sunday, November 8th, 7:30 AM – 1:00 PM.
- Divisions: Female Singles Open, Female Singles Pro, Male Singles Open, Male Singles Pro.
- Price: $25 Studio X Members | $50 Members | $60 Non-Members
The course — run 500m between each station:
- 500m SkiErg
- 25m Sled Push
- 25m Sled Pull
- 40m Burpee Broad Jumps
- 500m Row
- 100m Farmer's Carry
- 50m Sandbag Lunges
- 50 Wall Balls
DROP IN CLASSES
Member & Non-Member Price:
$25 per class
UNLIMITED CLASSES
Member Price*:
$105/per month
Non-Member Price*:
$169/per month
Benefits of the Studio X Unlimited Class membership
Unlimited classes
Full Recovery Studio access
Early access to HYROX race tickets — before they're gone
Member-only discounts
First access to Studio X challenges and events
AND MORE TO COME
Booking Your Free Class
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Tap "Get Your First Class Free" or download the Stafford Hills Club app from the App Store
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Create an account
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Under Packages, select Studio X - First Class Free
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Browse the schedule under classes and pick a class
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Reserve your spot and show up ready to work
Performance Training Classes
Our performance classes are structured to target every component of the race — strength, power, endurance, and the combination of all three. Whether you're training for your first event or sharpening a PR, our programming meets you where you are.
Class Registration Opens 7 Days In Advance.
Must be 16 years of age or older.
CLASS 01 | BASE & STRENGTH
Foundations
Start strong. Build right. Foundations is where solid performance begins — establishing the strength, movement proficiency, and aerobic base that everything else is built on. Sessions are structured and moderate in intensity, with a focus on form and progression.
- Focus: Building core foundational strength, movement proficiency, and aerobic base required for racing and overall fitness.
- Goal: Perfecting technique, building foundational muscular and cardiovascular endurance.
- What to expect: Fundamental strength movements (squat variations), core work, and moderate-intensity structured sessions.
CLASS 02 | FUNCTIONAL STRENGTH
Power
Move more. Lift heavier. Finish stronger. Power sessions are designed to develop the explosive strength and muscular endurance you need to dominate the heavy stations in a HYROX race — and in life.
- Focus: Developing explosive power, maximal strength, and muscular endurance under fatigue.
- Goal: Improving performance on the heavy strength stations in training and competition.
- What to expect: Sled pushes, sled pulls, farmers carries, kettlebells, sandbags, and other strength-focused exercises.
CLASS 03 | CARDIOVASCULAR CAPACITY
Endurance
Go longer. Recover faster. Finish hard. Endurance sessions target your aerobic engine — building the cardiovascular capacity and speed endurance to keep you moving strong through every kilometer and every station.
- Focus: Increasing aerobic capacity, lactate threshold, and speed endurance.
- Goal: Building cardiovascular and muscular endurance to maintain a high pace while reducing fatigue during functional stations.
- What to expect: High-intensity interval training (HIIT), rowing, skiing, biking, running, and light bodyweight speed and agility exercises.
CLASS 04 | POWER + ENDURANCE
HYROX
This is what it all comes together for. HYROX classes replicate the race experience — combining strength, power, and cardio into one high-intensity session that simulates exactly what race day feels like. If you want to know how you'll perform, train like it.
- Focus: A comprehensive, hybrid session combining running, power, and endurance into one high-intensity workout.
- Goal: Replicating the combination of strength/power and endurance work of a real HYROX event.
- What to expect: Circuit-style workouts featuring multiple HYROX stations alongside running, biking, or other cardio to replicate the endurance work between stations.
HYROX Race 101 Workshops
HYROX Workshops
Getting ready for your first HYROX? Join us for a hands-on workshop designed to help you feel confident, prepared, and ready to race.
Coach Kevin will break down the key HYROX stations and cover proper technique, movement efficiency, and the common mistakes to avoid — the small things that quietly cost you minutes on race day.
- Choose one date: Sunday, October 11th or Saturday, October 17th.
- Time: 11:00 AM – 12:00 PM, both dates.
- Spots: 12 per session. Register for one date only.
- Price: $35 Studio X Members | $40 Members | $45 Non-Members
Train for the World's Biggest Fitness Race
HYROX is the global fitness racing phenomenon taking the world by storm. Unlike traditional obstacle courses or pure running events, HYROX is a standardized race that anyone can train for, compete in, and measure their progress against at any fitness level.
Every HYROX race follows the same format: 8 x 1km runs, each followed by a functional workout station — sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, wall balls, and more. The result is a true test of combined strength and endurance that rewards well-rounded athletes.
Whether you're chasing a podium finish or completing your first race, HYROX is built for everyone. Same course. Same stations. Same standard worldwide.
This Is Your Place
ALREADY A SWIMMER, TENNIS PLAYER, OR CLUB ATHLETE?
Studio X is the perfect complement to your game. Build the strength, endurance, and power that makes you faster in the water, stronger on the court, and harder to beat everywhere else. Train smarter — not just harder.
READY TO BE PUSHED.
You're fit, you're motivated, and you want something that actually challenges you. HYROX, POWER, and ENDURANCE classes will push you to levels you didn't know you had. This is where athletes are made.
JUST GETTING STARTED.
Never stepped foot in a fitness class before? FOUNDATIONS was built for you. No experience needed — just a willingness to show up. We'll take care of the rest.
FAQ's
Who We Serve
HYROX Training Near Portland, Lake Oswego, Tigard & Sherwood
Stafford Hills Club is Tualatin’s official HYROX Training Club — and the closest one for athletes from across the southwest Portland metro. We regularly train members driving in from Lake Oswego, Tigard, Sherwood, and Portland who want structured HYROX programming without the drive downtown. Studio X puts turf, sleds, SkiErgs, and sandbags in one room, with classes built around the exact eight stations you’ll see on race day.
CANCELATION POLICY:
Reservations may be canceled up to 24 hours before the scheduled class without penalty. Cancellations made less than 24 hours in advance will incur a $15 late cancellation fee.
NO-SHOW POLICY:
Members who are not present for class will be considered a no-show and may be subject to a $25 no-show fee.