This alignment-based class designed for Yoga beginners will increase strength, flexibility, and a general understanding of yoga poses through detailed instruction. Classes will focus on anatomy, proper form, and alignment, with special attention to providing progressions and regressions to meet each participant where they are in their journey.

Yoga Flow is a Yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release. There may also be a focus on holding poses within the sequences to improve strength, control and stamina.

During the first 30-Minutes of class, members can expect to move through a slow flow practice, with an emphasis on alignment, connecting mind and body, and strength. During the final 30-minutes, members transition to a Yin Yoga practice to stretch and release connective tissues in major muscle groups and enter a relaxed meditative state.