GROUP FITNESS CLASSES

Group Fitness Class Descriptions

STRENGTH & CARDIO CYCLE PILATES YOGA DANCE AQUA

STRENGTH & CARDIO

SHC STRENGTH

This non-impact strength training class was created to give participants of any fitness level an effective and results-driven all-body strength workout, using weights or gravity/body weight as resistance tools.

CARDIO STRENGTH

Cardio Strength combines intervals, drills, functional strength moves, core fusion, and increased flexibility. All levels welcome. Come join the fun!

REV & FLOW®

Rev & Flow® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. Get stronger and sculpt your muscles through targeted, music-based movements and resistance training!

60+ AND STRONG

This non-impact class provides a gentle yet effective workout for older members wanting to improve strength and balance. This is also a great choice for anyone new to fitness or recovering from an injury!

CYCLE

During this 45-minute non-stop cycle class, your instructor will guide you through an intense ride, describing the hills and simulating the terrain. Increase your overall body strength and cardiovascular endurance!

*Express Classes are the same format in a shorter time frame.

CYCLE GROOVE

This 45-minute ride will have you feeling like dancing! Participants will get an effective workout with the same emphasis on form, but with a bit more of a focus on the music driving each class.

PILATES

YOGA

YOGA FUNDAMENTALS I

This alignment-based class designed for yoga beginners will increase strength, flexibility, and general understanding of yoga asanas through detailed instruction and emphasis on balance.

YOGA FLOW

Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength.

SUNRISE VINYASA

Start your day with an active flow and cultivate mindfulness through continuous movement linked with breath. Creative sequences highlight alignment while cultivating balance, strength, and flexibility.

DANCE

AQUA

HYDRO-FIT

Low-impact class focused on aerobic movements, range of motion, and strength/endurance exercises using the water as resistance. Reduce joint trauma while improving flexibility and building cardiovascular fitness!

MASTERS SWIM

This is a weekly workout for intermediate to advanced swimmers - ideal for triathletes, open water, and fitness swimmers. Designed to increase endurance and speed with attention to proper form and technique.

RESERVATION RULES & GUIDELINES

Reservations required for all in-person group fitness classes at Stafford Hills Club.
Reservations can be made starting two days prior to the scheduled class.
Members can complete class registration on the Stafford Hills Club App or Member Portal.
Members can cancel up to 12 hours in advance without any penalty. Less than 12 hour notice may result in a $10 late cancelation fee.
Members who have made a reservation must be present no later than the scheduled class start time.
Members not present at the start of class will be considered a “no-show” and may be subject to a $10 no-show fee.
Reservations not claimed by the class start time will be released to anyone waiting to attend class on first come first serve basis.