


Group Fitness Class Descriptions
SHC STRENGTH
This non-impact strength training class was created to give participants of all fitness levels an effective, full-body strength workout. The class will utilize body weight and free weights to produce progressive overload over time, to yield the best results possible. Special attention to form and providing a balanced workout will be included in every class.
CARDIO STRENGTH
Cardio Strength is an interval and/or circuit-based class consisting of both high intensity cardio and non-impact strength exercises. Heart rate will stay elevated in this full-body cardio/strength workout!
CARDIO CORE
This interval-based class is a combination of high intensity cardio exercises and non-impact core work. Appropriate for all levels looking to get a solid combination of cardio and core!
HIIT/TABATA
This format will include Tabata style intervals allowing for a great workout in a simplistic format. Prepare to get a great workout in a fun, easy to follow format!
30/30 STRENGTH + CARDIO
Whether you are looking for strength, cardio or both, this class is for you! Start with 30 minutes of strength work and 30 minutes of mid-high-intensity cardio! Progressions and regressions will be provided for all levels to be able to successfully participate!
CYCLE
During this 45-Minute cycle class, your instructor will guide you though several cycle techniques for a challenging but fun ride. All levels are welcome; participants are encouraged to ride at their comfort level.
MUSCLES IN MOTION
Muscles in Motion is low-impact, music-based strength workout for all levels. This class utilizes lighter weights, and works muscle groups along to music for a fun, high energy workout!
60+ AND STRONG
This non-impact class provides a gentle yet effective workout for members wanting to improve strength, balance and coordination. This is great for seniors, and/or anyone new or returning to a fitness program!
60+ AND BALANCED
This is a non-impact class designed to help improve balance, mobility and core strength. Concepts from pilates, barre and strength are used to promote proper posture, muscle control and balance! Great for all levels!
RESERVATION RULES & GUIDELINES
- Reservations required for all in-person group fitness classes at Stafford Hills Club.
- Reservations can be made starting two days prior to the scheduled class.
- Members can complete class registration on the Stafford Hills Club App or Member Portal.
- Members can cancel up to 12 hours in advance without any penalty. Less than 12 hour notice will result in a $10 late cancelation fee.
- Members who have made a reservation must be present no later than the scheduled class start time.
- Members not present at the start of class will be considered a “no-show” and may be subject to a $10 no-show fee.
- Reservations not claimed by the class start time will be released to anyone waiting to attend class on first come first serve basis.