SHC group fitness 2
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SHC group fitness

Group Fitness Class Descriptions

STRENGTH & CARDIO

SHC STRENGTH

This non-impact strength training class was created to give participants of any fitness level an effective and results-driven all-body strength workout, using weights or gravity/body weight as resistance tools.

 

CARDIO STRENGTH

Cardio Strength combines intervals, drills, functional strength moves, core fusion, and increased flexibility.  All levels welcome. Come join the fun!

 

REV & FLOW®

Rev & Flow® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. Get stronger and sculpt your muscles through targeted, music-based movements and resistance training!

 

60+ AND STRONG

This non-impact class provides a gentle yet effective workout for older members wanting to improve strength and balance. This is also a great choice for anyone new to fitness or recovering from an injury!

CYCLE
PILATES
YOGA
DANCE
AQUA

RESERVATION RULES & GUIDELINES

  • Reservations required for all in-person group fitness classes at Stafford Hills Club.
  • Reservations can be made starting two days prior to the scheduled class.
  • Members can complete class registration on the Stafford Hills Club App or Member Portal.
  • Members can cancel up to 12 hours in advance without any penalty. Less than 12 hour notice may result in a $10 late cancelation fee.
  • Members who have made a reservation must be present no later than the scheduled class start time.
  • Members not present at the start of class will be considered a “no-show” and may be subject to a $10 no-show fee.
  • Reservations not claimed by the class start time will be released to anyone waiting to attend class on first come first serve basis.