CYCLE

During this 45-minute non-stop cycle class, your instructor will guide you through an intense ride, describing the hills and simulating the terrain. Increase your overall body strength and cardiovascular endurance!

*Express Classes are the same format in a shorter time frame.

CYCLE GROOVE

This 45-minute ride will have you feeling like dancing! Participants will get an effective workout with the same emphasis on form, but with a bit more of a focus on the music driving each class.

PILATES MAT

This classic Pilates format will challenge your core stabilizer muscles while simultaneously toning and lengthening the body. All levels are welcome.

POWER FLOW

A strong, steady-paced class that takes the participant on a challenging and powerful flowing sequence. Mind and body move in sync with breathwork to build a powerful and athletic practice. Instructors will offer variations throughout the class so that students of most levels can experience a deep and meaningful practice. Some previous yoga experience is suggested.

FLOW TO RESTORATIVE

This all-level yoga class offers a gentle and relaxed style, to provide physical, mental & emotional relaxation. Classes will include a blend of slow flow and restorative postures to calm the mind and reset the body.

YOGA FUNDAMENTALS I

This alignment-based class designed for yoga beginners will increase strength, flexibility, and general understanding of yoga asanas through detailed instruction and emphasis on balance.

YOGA FLOW

Vinyasa Flow is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, and strength.

SUNRISE VINYASA

Start your day with an active flow and cultivate mindfulness through continuous movement linked with breath. Creative sequences highlight alignment while cultivating balance, strength, and flexibility.

ZUMBA® 

Crank up the music and dance your heart out! Zumba® is a Latin-inspired dance fitness program that has become the cardio go-to class for people of all shapes, sizes, and ages.

CARDIO GROOVE

This is an inspirational dance fitness class that pulls from multiple genres of music to get your heart rate up and your body moving. No dance experience required!

HYDRO-FIT

Low-impact class focused on aerobic movements, range of motion, and strength/endurance exercises using the water as resistance. Reduce joint trauma while improving flexibility and building cardiovascular fitness!

AQUA ZUMBA

Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for.

MASTERS SWIM

This is a weekly workout for intermediate to advanced swimmers - ideal for triathletes, open water, and fitness swimmers. Designed to increase endurance and speed with attention to proper form and technique.