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The Junior Fit program is specifically designed with our tween & teen members in mind to build trust & independence, promote the benefits of healthy movement and serve as a foundational building block for a lifetime of wellness.

Participants who successfully complete the certification course will be able to utilize the Fitness Floor and have access to the following privileges:

  • Access the majority of campus* without parent/guardian supervision
  • Participate in Junior Fit Approved Group Exercise Classes
  • A free MyWellness account loaded with age-appropriate workouts that can be used while at the Club or off-site
  • Opportunities to advance to more complex specialty training & programs in the future
*Kids under the age of 14 may not be in the pool/pool deck without the supervision of a responsible adult.

Private Sessions

1-Hour Private or Duo Certification

$70/ Participant

*Private certification sessions are available! Please email NikkiM@Staffordhills.com to schedule your session.

Topics the Junior Fit course will cover:

  • Intro to the Fitness Floor & Club Etiquette
  • Training on MyWellness Account & Technogym equipment
  • Benefits of cardiovascular, strength & flexibility training
  • Foundational body-weight exercises for strength training
  • Age-appropriate workouts designed for our Junior Fit certified members to put to use right away

 

Group Class PRICE: $65/member

REQUIREMENTS: Participants must be an active Club Member between the ages of 10-13 years old.

2022 Group Sessions:

Upcoming Classes TBA

*Private certification sessions are available! Please email NikkiM@Staffordhills.com to schedule your session.

 

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Ages 10-13 Years Old

Please contact WendiA@staffordhills.com to get started!

This program teaches girls the fundamentals of fitness and working out, in a positive supportive setting. The objective of the class is to provide safe workouts while promoting confidence and building self-esteem.