YOUTH FITNESS

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JR Cycle

The Junior Fit program is specifically designed with our tween and teen members in mind. The goals of this program are to build trust and independence, promote the benefits of healthy movement, and serve as a foundational building block for a lifetime of wellness.

Participants who successfully complete the certification course will be able to utilize the fitness floor and have access to the following privileges:

  • Access the majority of campus* without parent/guardian supervision.
  • Participate in Junior Fit-approved group exercise classes.
  • Free MyWellness account loaded with age-appropriate workouts that can be used while at SHC or off-site.
  • Opportunities to advance to more complex specialty training and programs in the future.
*Kids under the age of 14 may not be in the pool/pool deck without the supervision of a responsible adult.

Topics the Junior Fit course will cover:

  • Intro to the fitness floor & club etiquette. 
  • Training on MyWellness account & Technogym equipment.
  • Benefits of cardiovascular, strength, and flexibility training.
  • Foundational body-weight exercises for strength training.
  • Age-appropriate workouts designed for our Junior Fit certified members that can be put to use right away.

 

Group Class PRICE: $65/member

REQUIREMENTS: Participants must be an active club member between the ages of 10-13 years old.

Private Class PRICE: $70/member

REQUIREMENTS: Participants must be an active club member between the ages of 10-13 years old.

Schedule your Private or Group Jr. Fit certification by filling out our inquiry form or emailing nikkim@staffordhills.com

Looking for a health club that offers youth fitness programs? Look no further than Stafford Hills Club! Our experienced trainers specialize in creating fun, safe, and effective fitness programs for kids and teens. Our state-of-the-art facilities and equipment provide a welcoming and engaging environment for kids to get moving and have fun. We are dedicated to helping young people build confidence, improve their physical health, and have fun while doing it.