Asset 1@3x
IMG_7175
IMG_6032-3
IMG_7152

The Junior Fit program is specifically designed with our tween & teen members in mind to build trust & independence, promote the benefits of healthy movement and serve as a foundational building block for a lifetime of wellness.

Participants who successfully complete the certification course will be able to utilize the Fitness Floor and have access to the following privileges:

  • Access the majority of campus* without parent/guardian supervision
  • Participate in Junior Fit Approved Group Exercise Classes
  • A free MyWellness account loaded with age-appropriate workouts that can be used while at the Club or off-site
  • Opportunities to advance to more complex specialty training & programs in the future
*Kids under the age of 14 may not be in the pool/pool deck without the supervision of a responsible adult.

Topics the Junior Fit course will cover:

  • Intro to the Fitness Floor & Club Etiquette
  • Training on MyWellness Account & Technogym equipment
  • Benefits of cardiovascular, strength & flexibility training
  • Foundational body-weight exercises for strength training
  • Age-appropriate workouts designed for our Junior Fit certified members to put to use right away

 

Group Class PRICE: $65/member

REQUIREMENTS: Participants must be an active Club Member between the ages of 10-13 years old.

Private Sessions

1-Hour Private or Duo Certification

$70/ Participant

Email WendiA@Staffordhills.com to schedule.

2021 Group Sessions:

September 14th & 16th*    |    4:30pm-5:30pm

*Registration opens August 5th at 1pm

October 12th & 14th    |    4:30pm-5:30pm

 

Train-Like-a-Girl-Fall-2020-new

September 22nd-October 20th

Wednesdays

4:30-5:15pm

$100/Member

Ages 10-13 Years Old

This 5-week class will teach girls the fundamentals of fitness and working out, in a positive supportive setting. The objective of the class is to provide workouts, while promoting confidence and building self-esteem.