Strong HER
The StrongHER Intro to Resistance Training Workshop is an 8-week program designed to empower women to build strength, confidence, and a solid foundation in resistance training. Specifically designed for those new to lifting, this workshop provides a supportive and inclusive environment for beginners to learn the fundamentals of strength training in a safe and approachable way. Throughout the program, you'll explore essential exercises, proper technique, and progressive training strategies that help you increase strength and bone density, and reduce the risk of injury. With expert guidance, you'll leave the workshop with the knowledge to continue your fitness journey confidently.
April 10th - May 29th
Thursdays
10:30-11:30am & 6:00-7:00pm
Workshop Price
$200 for Members / $245 for Non-members
*Nonmembers are subject to a non-refundable registration fee
Registration opens March 17th at 1pm
Meet the Coaches
Susan Harsany
Personal Trainer
13 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer
Denise Vissie
Personal Trainer
2 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer
200-Hour RYT Certified Yoga Teacher
NASM Certified Nutrition Coach
Group Exercise Instructor
Sleep Workshop
Tired of feeling tired? With a better understanding of sleep physiology and circadian rhythm, you can work to fall asleep faster and stay asleep longer. Participants will receive a sleep diary, along with tips and methodology to promote improved sleeping habits. Topics will also include how lack of sleep can cause hormone deregulation as well as the symptoms and treatments of sleep apnea.
April 12th
10:30-12:30pm
Workshop Price
$40 for Members / $50 for Non-members
*Nonmembers are subject to a non-refundable registration fee
Registration opens March 17th at 1pm
Meet the Coach
Ryan Rojas
Personal Trainer
5 YEARS OF EXPERIENCE
CERTIFICATIONS
ACSM Certified Personal Trainer, Bachelors of Science in Human Physiology, from University of Oregon
Menopause Matters
A workshop created to provide information and support for women going through the different stages of menopause.
October 20th - October 27th
3:00-5:00 pm
Workshop Price
$175 for Members / $195 for Non-members
*Nonmembers are subject to a non-refundable registration fee
PRICE INCLUDES A COMPLIMENTARY 30-MINUTE PRIVATE FITNESS CONSULTATION WITH WENDI ARANT
- What is menopause and the three stages: Perimenopause, Menopause and Post menopause
- Symptoms of menopause and possible management and treatment of symptoms (There are over 34 symptoms)
- Hot flashes
- Changes in periods
- Interrupted sleep
- Brain Fog and Mood Changes
- Weight Gain
- Loss of Bone Density and Muscle Mass
- Sexual Disfunction and Vaginal/Pelvic Issues (Low libido, pain during sex, incontinence)
- Deconstructing myths surrounding menopause.
- What opportunities we may find as we navigate menopause.
- How we can create an informed, supportive community together.
“The information presented by Danielle and Wendi is so helpful for where many of us are in our lives. I enjoyed the frank and open discussions about women’s physical changes after 45 years old. Sharing experiences and resources in the group was so helpful. The hour-long sessions flew by. I am definitely recommending the class to my friends.”
“I didn't know what to expect but was pleasantly surprised with all the information given and how comfortable I and everyone felt. I was great!”
“The workshop was very informative and in a very relaxing and safe environment. I felt any question could be asked. The presenters were very knowledgeable and their authenticity of wanting to help shone through. I would highly recommend this workshop; I used it as a first step in taking control of my health and empowering me to face this next chapter with knowledge that is often difficult to obtain anywhere. The phrase “knowledge is power” was a theme throughout the workshop and really resonated with me.”
“The class was a safe place to ask questions and feel supported by other’s experiencing the same issues.”
“I can’t recommend this workshop enough for anyone struggling with this new chapter in their lives and for those who want to empower themselves with the knowledge before their journey starts so it doesn’t seem so frustrating."
Meet the Coaches
Wendi Arant
CPT, Menopause Certified Menopause Coaching Specialist
Danielle Weinstein
FNP-C, NCMP, Certified Menopause Practitioner at Women’s Healthcare Associates