If you are an experienced swimmer looking to improve your stroke technique, want swim conditioning, or would like additional training, SHC offers an array of specialized classes to meet your needs. All Masters Swim Practice opportunities are included in your Stafford Hills membership.


Mondays, Wednesdays, & Fridays 5:45am-6:45am

  • By reservation only on the Stafford Hills App or Online Member Portal
  • Reservations open early morning 2 days prior to class
  • Mondays with Coach Mike
  • Wednesdays with Coach Francie
  • Fridays with Coach Karen
  • Lanes 2-5


For more information about adult swim programs, please contact us at or call us at 503-612-2400.