If you’re an experienced swimmer looking to improve your stroke technique, want swim conditioning, or would like additional training, The Club offers an array of specialized classes to meet your needs. All Masters Swim Practices are included in your Stafford Hills Club Membership.


Beginning September 14th

Mondays & Wednesdays 5:45am-6:45am

  • By reservation only on the Stafford Hills App or Online Member Portal. Reservations open 2 days prior to class at 12pm.
  • Mondays with Coach Mike
  • Wednesdays with Coach Francie
  • Lanes 2-5
  • Max 12 Participants


See the Masters classes on our Group Fitness Schedule Here!



For more information about adult swim programs, please contact us at aquatics@staffordhills.com or call us at 503-612-2400.