Group Exercise at Stafford hills

Group Exercise Studio

Push your limits in Strength training, dance through a full-body cardio workout in Zumba, sculpt long, lean muscle in Barre, or torch calories in high-energy Cardio classes.

Group Exercise Studio

Cycle Studio

Build power and endurance in RIDE, take your indoor cycling to the next level in SPIN, or combine cardio and strength training in SPIN & SCULPT. Whatever your ride, our cycling studio has the class to match your intensity and fuel your drive.

Cycle Studio

Pilates Reformer Studio

Build core strength, boost flexibility, and sculpt lean muscle with Pilates Reformer classes. This low-impact, resistance-based workout challenges your body from every angle, delivering real results without the strain on your joints.

Pilates Reformer Studio

Mind Body Studio

Improve flexibility and calm your mind in Yoga, build core strength in Mat Pilates, or expand your range of motion in Mobility classes. A peaceful space to stretch, breathe, and recharge — whenever you're ready to flow.

Mind Body Studio

Studio X

Train harder and move smarter in Studio X, where strength, agility, and endurance training come together in one powerful workout. Build total-body fitness and elevate your performance in every session.

XCEL STUDIO

FITNESS Programs

Reach your goals faster with Personal Training built around you, skill-building Wellness Workshops, or Youth Fitness programs that help kids build lifelong healthy habits. Whatever your fitness journey looks like, we have a program to support every step, stretch, and rep.

Fitness Programs

Group Exercise Class Descriptions

CARDIO/STRENGTH CYCLE PILATES/MOBILITY YOGA DANCE AQUA ACTIVE 55+

CARDIO/STRENGTH

SHC STRENGTH

This non-impact strength training class was created to give participants of all fitness levels an effective, full-body strength workout. The class will utilize body weight and free weights to produce progressive overload over time, to yield the best results possible. Special attention to form and providing a balanced workout will be included in every class.

CARDIO STRENGTH

Cardio Strength is an interval and/or circuit-based class consisting of both high intensity cardio and non-impact strength exercises. Heart rate will stay elevated in this full-body cardio/strength workout!

L1FT

This pre-choreographed strength workout will challenge participants using various formats to improve muscular strength and endurance. Recommended for those already comfortable with strength training and a strong understanding of proper form.

Functional Strength

A strength-based class designed to improve full-body functional movement with proper form. Focus on everyday movements—squats, lunges, pushes, pulls, hinges, and core twists—to build mobility, stability, and strength. With options for all fitness levels, it’s ideal for anyone recovering from injuries or returning to exercise.

60+ AND STRONG

This non-impact class provides a gentle yet effective workout for members wanting to improve strength, balance and coordination. This is great for seniors, and/or anyone new or returning to a fitness program!

CYCLE

RIDE

A performance-driven cycling class for all levels, focused on technique, intervals, and cadence drills to build strength and power. Challenge yourself in a supportive environment.

SPIN

Ride to the rhythm with high-energy beats, fun choreography, and electrifying tunes. A class that turns every climb, sprint, and pedal stroke into pure motivation.

SPIN & SCULPT

A dynamic 30/30 workout—30 minutes of cycling followed by upper-body and core-focused strength training for a full-body workout.

PILATES/MOBILITY

PILATES MAT

This classic Pilates format will improve core strength, mobility and flexibility. All levels are welcome in this non-impact workout.

BARRE FIT

A Pilates and ballet-inspired workout to enhance muscular endurance and strength! This class will utilize body weight, Pilates balls, rings and/or light weights to provide a low-impact workout appropriate for all levels!

BARRE SCULPT

This fusion class blends the precision and grace of barre with the strength-building focus of sculpt training. Expect a high-energy, low-impact workout that uses small, controlled movements, targeted strength exercises, and mindful alignment to tone the entire body. Perfect for all levels, Barre + Sculpt delivers a balanced WORKOUT—leaving you feeling strong, lengthened, and empowered.

FUNCTIONAL MOBILITY

THIS CLASS WILL INCORPORATE BOTH STRENGTH AND MOBILITY WITH AN EMPHASIS ON FUNCTIONAL MOVEMENT. WHETHER YOU ARE NEW TO EXERCISE, OR USING THIS CLASS AS A SUPPLEMENT TO OTHER FORMATS, THIS WORKOUT IS GREAT FOR IMPROVING QUALITY OF MOVEMENT.

PI-YO MOBILITY

A combination of pilates, mobility, flexibility and balance. Perfect for all levels, wanting to improve quality of movement, core strength and mobility.

RESTORATIVE MOBILITY

The class will focus on stretching, foam rolling and mobility exercises, to promote recovery for the entire body. The class will include a mobility-based warm-up to increase core temperature, followed by deep foam rolling and stretching to improve joint mobility, muscle flexibility and full-body recovery.

YOGA

GENTLE YOGA + SOUND BATH

UNWIND AND RESET WITH THIS CALMING PRACTICE, DESIGNED TO SOOTHE THE BODY AND QUIET THE MIND. CLASS WILL CONSIST OF 35-40 MINUTES OF GENTLE YOGA, FOCUSING ON SLOW MINDFUL MOVEMENT, WITH A TRANSITION INTO 20-25 MINUTES OF IMMERSIVE SOUND BATH.

POWER FLOW

A strong, steady-paced class that takes the participant on a challenging and powerful flowing sequence. Mind and body move in sync with breath-work to build a powerful, athletic practice. Instructors will offer variations throughout the class so that students of most levels can experience a deep and meaningful practice. Some Yoga experience is suggested.

RESTORATIVE TO YIN

Restorative to Yin is a combination of Restorative and Yin Yoga. The session will allow you to feel comforted, relaxed and supportive as you focus on your well-being.

YOGA FLOW

Yoga Flow is a Yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release. There may also be a focus on holding poses within the sequences to improve strength, control and stamina.

SOUND BATH

AN IMMERSIVE EXPERIENCE, WHERE THE SOUNDS VIBRATIONS OF GONG, TIBETAN BOWLS, SINGING CRYSTAL BOWLS AND CHIMES WILL SURROUND AND MOVE THROUGH YOU. FIND A SENSE OF CALM, RELAXATION AND REJUVINATION WHILE ALIGNING YOUR MIND, BODY AND SPIRIT.

DANCE

ZUMBA®

Crank up the music and dance your heart out! Zumba® is a Latin-inspired dance fitness program that has become the cardio go-to class for people of all shapes, sizes, and ages.

DANCE FITNESS

This inspirational dance fitness class pulls from multiple music genres to get your heart rate up and your body moving. No dance experience is required to join this fun, inclusive, high-energy class!

AQUA

HYDRO-FIT

Low-impact class focused on aerobic movements, range of motion, and strength/endurance exercises using the water as resistance. Reduce joint trauma while improving flexibility and building cardiovascular fitness!

AQUA ZUMBA

Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for.

MASTERS SWIM

This is a weekly workout for intermediate to advanced swimmers - ideal for triathletes, open water, and fitness swimmers. Designed to increase endurance and speed with attention to proper form and technique.

ACTIVE 55+