Personal Training
OUR FITNESS PHILOSOPHY:
Training Package Rates
60-Minute Private Training Packages
1 Session |
$70 |
6 Sessions |
$396 |
12 Sessions |
$744 |
24 Sessions |
$1,392 |
48 Sessions |
$2,688 |
30-Minute Private Training Packages
1 Session |
$46 |
8 Sessions |
$336 |
16 Sessions |
$640 |
30 Sessions |
$1,140 |
50 Sessions |
$1,779 |
Training Policies
- All training sessions are by appointment only.
- 24-hour advance notice by phone or e-mail is required to change or cancel an appointment without full charge.
60-Minute Partner Training Packages
*Pricing is per person
1 Session |
$50 |
6 Sessions |
$270 |
12 Sessions |
$504 |
24 Sessions |
$912 |
48 Sessions |
$1,632 |
Training Policies
- All training sessions are by appointment only.
- 24-hour advance notice by phone or e-mail is required to change or cancel an appointment without full charge.
50-Minute Small Group Training Packages
*Pricing is per person, 3-4 people
1 Session |
$26 |
6 Sessions |
$144 ($24 per session) |
12 Sessions |
$264 ($22 per session) |
Training Policies
- All training sessions are by appointment only.
- 24-hour advance notice by phone or e-mail is required to change or cancel an appointment without full charge.
50-Minute Team Training Training Packages
*Pricing is per person, 5+ People
Please contact Personal Training Department for options avialable.
Training Policies
- All training sessions are by appointment only.
- 24-hour advance notice by phone or e-mail is required to change or cancel an appointment without full charge.
Online Fitness Coaching
$95/Month
Your Fitness & Wellness Coach talks, advises and encourages you through e-mails and the Technogym MyWellness System.
YOUR ONLINE COACHING CONSISTS OF:
-
Private Assessments
-
Identifying eating habits and lifestyle
-
Action plan and accountability from your coach
-
Creating a personalized fitness program specific to your needs
New Member Specials
Start your fitness journey with these new member offers:
CONNECT { Free } Complimentary for all new members
- 30-Minute Equipment & Technogym Orientation
- Personalized Fitness Program by Technogym Aspirations Finder
- Technogym Mywellness® Cloud Profile
Intro to PT 90 [ $99 ]
- 90-Minutes of Personal Training broken down into 2-3 sessions.
- Ex: One 30-minute session & one 60-minute session OR three 30-minute sessions.
- Goal Setting
- Baseline Cardiovascular & Strength Fitness Assessment
- Body Composition Analysis
- Customized Fitness Program
Intro to PT 150 [ $149 ]
- 150-Minutes of Personal Training broken down into 3-5 sessions.
- Ex: One 30-minute session & two 60-minute session; five 30-minute sessions.
- Goal Setting
- Baseline Cardiovascular & Strength Fitness Assessment
- Body Composition Analysis
- Customized Fitness Program
Intro to PT programs are only available within 30 days of joining and must be completed within 60 days of purchase.
Meet our Trainers
Wendi Arant
CERTIFICATIONS
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist
SPECIALTIES
Strength Training for all levels, Core Strength & Pilates, High Intensity Conditioning, Weightloss through exercise & nutrition
PHILOSOPHY
Work together with clients to make the small changes necessary to improve overall health & fitness.
INTERESTS
Family & Fitness, with a dose of Cold Stone Ice Cream and Netflix for balance.
Carolyn Ramsey
CERTIFICATIONS
NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist
SPECIALTIES
Post Rehab Clients, Special Needs Clients, Body Composition Change
PHILOSOPHY
Help clients achieve a healthier body and mind-set, together… one habit change at a time.
INTERESTS
Loves the outdoors, sports, traveling & Dogs
Jeremy Boyd
CERTIFICATIONS
ACASM Certified Personal Trainer, Group Fitness Instructor
SPECIALTIES
Performance Coaching, Mobility & Flexibility
PHILOSOPHY
Do the simple things savagely well.
INTERESTS
Getting outside and playing in this bounty that is the PNW!
Leah Miske
CERTIFICATIONS
NASM Certified Personal Trainer, BS in Exercise Science, Biomechanics from UC Davis
SPECIALTIES
Endurance Training, Functional Strength Training, New to working out
PHILOSOPHY
If you don’t take care of your body, where will you live?
INTERESTS
Gardening, Skiing, Cycling, Mom to 2 active boys
Nikki Mueller
CERTIFICATIONS
NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, RRCA Certified Running Coach, ACE Certified Fitness Nutrition Specialist
SPECIALTIES
Pre/Postnatal Fitness, Women’s Fitness, Return to fitness
PHILOSOPHY
The courage isn’t in crossing the finish line of the race, it’s in getting to the starting line.
INTERESTS
Distance Running, Hiking, Camping with my 2 boys and husband
Susan Harsany
CERTIFICATIONS
NASM Certified Personal Trainer
SPECIALTIES
Functional Strength for beginners and experienced, High Intensity Cardio and Strength Training, Small Groups or One on One Training
PHILOSOPHY
Finding enjoyment in movement and creating great habits is key to becoming consistent and persistent in your health and fitness routines. From there, a healthier life follows!
INTERESTS
Friends and family, the outdoors, home improvement and a binge worthy show to finish the day!
Mckenzie Bezates
CERTIFICATIONS
NASM Certified Personal Trainer, RYT 500 Yoga Instructor
SPECIALTIES
Functional Movement, sports specific training, yoga, breathwork and mindful meditation, inclusive all-levels training
PHILOSOPHY
Movement is for Every Body. By incorporating functional movement, resistance training, yoga and breath – balance can be achieved. Balance enhances all other aspects of life. Through balancing the body and mind, we become more able to fully enjoy life as we choose to live it.
INTERESTS
I love walking barefoot, being outside and observing nature, spending time with my kids, learning new things (currently as a doctoral student of Chinese Medicine), trying new foods and being endlessly in awe at the goodness of people.
Christian Ostbo
CERTIFICATIONS
NASM Certified Personal Trainer
Associates Degree in Culinary Arts
SPECIALTIES
Body Composition and Weight Loss Transformation
Health Coaching
Strength and Conditioning Training
Athletic Performance Enhancement
Post-Rehabilitation Programming
PHILOSOPHY
With everything you eat or drink, you are either feeding disease or fighting it.
INTERESTS
Tennis, Snowboarding, and the impact of diet and exercise on the brain and body.
To learn more about Personal Training, Team Training & Private Coaching, please contact us at Fitness@StaffordHills.com or call 503-612-2400.
