OUR FITNESS PHILOSOPHY:
Meet our Trainers
Wendi Arant
CERTIFICATIONS
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist
SPECIALTIES
Strength training for all levels, core strength, Pilates, high-intensity conditioning, and weight loss through exercise & nutrition.
PHILOSOPHY
Wendi likes to work together with her clients to make the small changes necessary to improve overall health and fitness.
INTERESTS
Family and fitness, with a dose of Cold Stone ice cream and Netflix for balance.
Carolyn Ramsey
CERTIFICATIONS
NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist
SPECIALTIES
Post-rehab clients, special needs clients, and body composition change.
PHILOSOPHY
Carolyn helps her clients achieve a both a healthier body and mindset… one habit change at a time.
INTERESTS
Spending time outdoors, sports, traveling, and dogs.
Jeremy Boyd
CERTIFICATIONS
ACASM Certified Personal Trainer, Group Fitness Instructor
SPECIALTIES
Performance coaching, mobility, and flexibility
PHILOSOPHY
Jeremy believes in doing simple things savagely well.
INTERESTS
Getting outside and playing in this bounty that is the PNW!
Leah Miske
CERTIFICATIONS
NASM Certified Personal Trainer, BS in Exercise Science, Biomechanics from UC Davis
SPECIALTIES
Endurance training, functional strength training, and working with fitness beginners.
PHILOSOPHY
Leah's motto: If you don’t take care of your body, where will you live?
INTERESTS
Gardening, skiing, cycling, and being a mom to two active boys.
Tucker Olson
CERTIFICATIONS
NASM Certified Personal Trainer, NFHS Certified Coach
SPECIALTIES
Muscular strength and efficiency training for all ages, Alleviating pain through postural alignment exercises, Creating and guiding clients through exercise programs, and Youth Training
PHILOSOPHY
Firm believer in getting started. The best medicine is laughter, but exercise is a close second!
INTERESTS
Sports, Spending time with friends and family, and Coaching
Joshua Grimes
CERTIFICATIONS
BS Health Studies–Community Health Education, NASM Certified Personal Trainer, Licensed Massage Therapist, TRX Certified
SPECIALTIES
Functional Strength, Assisted Stretching and Mobility
PHILOSOPHY
Joshua believes in taking a holistic approach, meeting clients where they are at and guiding them through their journey.
INTERESTS
Spending time with my wife and two children, hiking the abundant trails of the PNW, watching basketball and staying active.
Nikki Mueller
CERTIFICATIONS
NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, RRCA Certified Running Coach, ACE Certified Fitness Nutrition Specialist, NASM Corrective Exercise Certified
SPECIALTIES
Pre-/post-natal fitness, women's fitness, and working with those returning to fitness.
PHILOSOPHY
Nikki believes that the courage isn’t in crossing the finish line of the race, it’s in getting to the starting line.
INTERESTS
Distance running, hiking, and camping with her two boys and husband.
Marie Welsh
CERTIFICATIONS
ACE Certified Personal Trainer, IBBFA Certified Barre Instructor, Elevated Certified Flexibility Instructor
SPECIALTIES
Strength, Balance, Flexibility, & Mobility
PHILOSOPHY
Health & confidence go hand in hand.
INTERESTS
Playing, writing, & enjoying music; hiking & paddle boarding; being a cool mom to an awesome daughter.
Susan Harsany
CERTIFICATIONS
NASM Certified Personal Trainer
SPECIALTIES
Functional strength for both beginners and experienced, high-intensity cardio and strength training, and small group/one-on-one training.
PHILOSOPHY
Susan thinks we should find enjoyment in movement and creating great habits. This is key to becoming consistent and persistent in health and fitness routines. From there, a healthier life follows!
INTERESTS
Friends & family, the outdoors, home improvement, and a binge-worthy show to finish the day!
THOMAS PALMER
CERTIFICATIONS
NASM Certified Personal Trainer, Precision Nutrition L1 Nutrition Coach
SPECIALTIES
Beginner Strength Coaching, Flexibility and Posture, Nutritional Guidance for Every Budget
PHILOSOPHY
Everyone deserves solid fitness and nutrition guidance. Small, measurable, and achievable goals, over time, create a solid foundation of personal health and strength that will last a lifetime.
INTERESTS
Hiking, Cooking, Camping, and Travel, to name a few!