Personal Training Rates
Private Training
1 HOUR
$70
30 MINUTES
$46
Semi-Private
2 to 3 ppl
1 HOUR
$50 per person
30 MINUTES
$30 per person
Small Group
4+ ppl
1 HOUR
$26 per person
Meet our Trainers
Wendi Arant
Director of Fitness
25+ YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer, Certified Menopause Specialist Coach
NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist, Precision Nutrition Certified
SPECIALTIES
Peri and Post Menopause Wellness, Resistance Training, Pilates and Weight Management through nutritional guidance.
PHILOSOPHY
Wellness is not a number on a scale, or a size on the tag of your jeans. It is being able to move well and live well for as long as possible.
INTERESTS
Family, fitness and sunshine, with Taylor Swift playing in the background.
Jeremy Boyd
Lead Trainer
13 YEARS OF EXPERIENCE
CERTIFICATIONS
ACASM Certified Personal Trainer, Group Fitness Instructor
SPECIALTIES
Performance coaching, mobility, and flexibility
PHILOSOPHY
Jeremy believes in doing simple things savagely well.
INTERESTS
Getting outside and playing in this bounty that is the PNW!
Carolyn Ramsey
Personal Trainer
23 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist
SPECIALTIES
Post-rehab clients, special needs clients, and body composition change.
PHILOSOPHY
Carolyn helps her clients achieve a both a healthier body and mindset… one habit change at a time.
INTERESTS
Spending time outdoors, sports, traveling, and dogs.
Leah Miske
Personal Trainer
5 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer, TRX Certified, BS in Exercise Science, Biomechanics from UC Davis
SPECIALTIES
Team/Small-Group/One-on-One Training, Functional Strength Training for all levels and ages, Focusing on Core Stability, Mobility, and proper Biomechanics throughout all movements
Injury Prevention
PHILOSOPHY
Movement is Medicine! Core Stability is the Foundation of every movement. If you don't take care of your body, where will you live?
INTERESTS
Skiing, tennis, gardening, everything related to the mountains, and being a mom to 2 active boys.
Nikki Mueller
Personal Trainer
8 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, RRCA Certified Running Coach, ACE Certified Fitness Nutrition Specialist, NASM Corrective Exercise Certified
SPECIALTIES
Pre-/post-natal fitness, women's fitness, and working with those returning to fitness.
PHILOSOPHY
Nikki believes that the courage isn’t in crossing the finish line of the race, it’s in getting to the starting line.
INTERESTS
Distance running, hiking, and camping with her two boys and husband.
Susan Harsany
Personal Trainer
13 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer
SPECIALTIES
Functional strength for both beginners and experienced, high-intensity cardio and strength training, and small group/one-on-one training.
PHILOSOPHY
Susan thinks we should find enjoyment in movement and creating great habits. This is key to becoming consistent and persistent in health and fitness routines. From there, a healthier life follows!
INTERESTS
Friends & family, the outdoors, home improvement, and a binge-worthy show to finish the day!
Marie Welsh
Personal Trainer
11 YEARS OF EXPERIENCE
CERTIFICATIONS
ACE Certified Personal Trainer, IBBFA Certified Barre Instructor, Elevated Certified Flexibility Instructor
SPECIALTIES
Strength, Balance, Flexibility, & Mobility
PHILOSOPHY
Health & confidence go hand in hand.
INTERESTS
Playing, writing, & enjoying music; hiking & paddle boarding; being a cool mom to an awesome daughter.
Amber Richmond
Personal Trainer
2 YEARS OF EXPERIENCE
CERTIFICATIONS
SPECIALTIES
PHILOSOPHY
INTERESTS
Jake Davis
Personal Trainer
2 YEARS OF EXPERIENCE
CERTIFICATIONS
BS in Exercise and Sport Science (Kinesiology), NASM Certified Personal Trainer, Group Fitness Instructor
SPECIALTIES
Resistance Training, functional strength for all levels, and high or low-intensity cardio.
PHILOSOPHY
I like to keep things simple and direct all energy and focus into maximizing effort. Additionally, I believe in educating why we’re doing something and our goal with each exercise or activity.
INTERESTS
Spending time with family and friends while always making time for new challenges and fun experiences. I love playing/watching all kinds of sports and love traveling when the opportunity arises!
Ryan Rojas
Personal Trainer
5 YEARS OF EXPERIENCE
CERTIFICATIONS
ACSM Certified Personal Trainer, Bachelors of Science in Human Physiology, from University of Oregon
SPECIALTIES
Sleep physiology, Tissue injury and repair, Strength Training, hypertrophy training, Functional Fitness and mobility, Low back pain relief (Sciatica)
PHILOSOPHY
A balanced approach towards exercise, nutrition, sleep, and stress management is the key to a healthy life!
INTERESTS
Friends and family, Sports, Music, Video games!
Denise Vissie
Personal Trainer
2 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer
200-Hour RYT Certified Yoga Teacher
NASM Certified Nutrition Coach
Group Exercise Instructor
BA Education, 35 years teaching kids + adults
PROSCI Certified Change Management Professional
SPECIALTIES
Women's fitness, strength training, flexibility, mobility, nutrition coaching
PHILOSOPHY
Everyone starts somewhere. Don't wait until you're ready. Just start. Action leads to consistency, and consistency brings lasting change.
INTERESTS
Watching and participating in athletic activities of all kinds, cooking, styling, reading, and adventures with family and friends.