Personal Training

OUR FITNESS PHILOSOPHY:

Provide a SAFE environment designed to keep you MOVING

Promote SUSTAINABLE HABITS that support LONG-TERM HEALTH

Create programs and activities that are FUN & INCLUSIVE for all levels of fitness goals

Offer a VARIETY of equipment and classes that reinforce the movements of your daily life

COMMUNICATE clearly and CONNECT you with our community

Training Package Rates

60-Minute Private Training Packages

1 Session

$70

6 Sessions

$396

12 Sessions

$744

24 Sessions

$1,392

48 Sessions

$2,688

 

30-Minute Private Training Packages

1 Session

$46

8 Sessions

$336

16 Sessions

$640

30 Sessions

$1,140

50 Sessions

$1,779

 

Training Policies

  • All training sessions are by appointment only.
  • 24-hour advance notice by phone or e-mail is required to change or cancel an appointment without full charge.

60-Minute Partner Training Packages

*Pricing is per person

1 Session

$50

6 Sessions

$270

12 Sessions

$504

24 Sessions

$912

48 Sessions

$1,632

 

Training Policies

  • All training sessions are by appointment only.
  • 24-hour advance notice by phone or e-mail is required to change or cancel an appointment without full charge.

50-Minute Small Group Training Packages

*Pricing is per person, 3-4 people

1 Session

$26

6 Sessions

$144 ($24 per session)

12 Sessions

$264 ($22 per session)

   
   

 

Training Policies

  • All training sessions are by appointment only.
  • 24-hour advance notice by phone or e-mail is required to change or cancel an appointment without full charge.

50-Minute Team Training Training Packages

*Pricing is per person, 5+ People

Please contact Personal Training Department for options avialable.

Training Policies

  • All training sessions are by appointment only.
  • 24-hour advance notice by phone or e-mail is required to change or cancel an appointment without full charge.

Online Fitness Coaching

$95/Month

Your Fitness & Wellness Coach talks, advises and encourages you through e-mails and the Technogym MyWellness System.

YOUR ONLINE COACHING CONSISTS OF:

  • Private Assessments

  • Identifying eating habits and lifestyle

  • Action plan and accountability from your coach

  • Creating a personalized fitness program specific to your needs

New Member Specials

Start your fitness journey with these new member offers:

CONNECT { Free } Complimentary for all new members

  • 30-Minute Equipment & Technogym Orientation
  • Personalized Fitness Program by Technogym Aspirations Finder
  • Technogym Mywellness® Cloud Profile

 

Intro to PT 90    [ $99 ]

  • 90-Minutes of Personal Training broken down into 2-3 sessions. 
    • Ex: One 30-minute session & one 60-minute session OR three 30-minute sessions.
  • Goal Setting
  • Baseline Cardiovascular & Strength Fitness Assessment
  • Body Composition Analysis
  • Customized Fitness Program

 

Intro to PT 150    [ $149 ]

  • 150-Minutes of Personal Training broken down into 3-5 sessions. 
    • Ex: One 30-minute session & two 60-minute session; five 30-minute sessions.
  • Goal Setting
  • Baseline Cardiovascular & Strength Fitness Assessment
  • Body Composition Analysis
  • Customized Fitness Program

 

Intro to PT programs are only available within 30 days of joining and must be completed within 60 days of purchase.

 

Meet our Trainers

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Wendi Arant

FITNESS SUPERVISOR | PERSONAL TRAINER

CERTIFICATIONS

NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist

SPECIALTIES

Strength Training for all levels, Core Strength & Pilates, High Intensity Conditioning, Weightloss through exercise & nutrition

PHILOSOPHY

Work together with clients to make the small changes necessary to improve overall health & fitness.

INTERESTS

Family & Fitness, with a dose of Cold Stone Ice Cream and Netflix for balance.

Carolyn R

Carolyn Ramsey

PERSONAL TRAINER

CERTIFICATIONS

NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist

SPECIALTIES

Post Rehab Clients, Special Needs Clients, Body Composition Change

PHILOSOPHY

Help clients achieve a healthier body and mind-set, together… one habit change at a time.

INTERESTS

Loves the outdoors, sports, traveling & Dogs

Jeremy B

Jeremy Boyd

PERSONAL TRAINER

CERTIFICATIONS

ACASM Certified Personal Trainer, Group Fitness Instructor

SPECIALTIES

Performance Coaching, Mobility & Flexibility

PHILOSOPHY

Do the simple things savagely well.

INTERESTS

Getting outside and playing in this bounty that is the PNW!

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Leah Miske

PERSONAL TRAINER

CERTIFICATIONS

NASM Certified Personal Trainer, BS in Exercise Science, Biomechanics from UC Davis

SPECIALTIES

Endurance Training, Functional Strength Training, New to working out

PHILOSOPHY

If you don’t take care of your body, where will you live?

INTERESTS

Gardening, Skiing, Cycling, Mom to 2 active boys

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Nikki Mueller

PERSONAL TRAINER

CERTIFICATIONS

NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, RRCA Certified Running Coach, ACE Certified Fitness Nutrition Specialist

SPECIALTIES

Pre/Postnatal Fitness, Women’s Fitness, Return to fitness

PHILOSOPHY

The courage isn’t in crossing the finish line of the race, it’s in getting to the starting line.

INTERESTS

Distance Running, Hiking, Camping with my 2 boys and husband

 

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Susan Harsany

PERSONAL TRAINER

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Functional Strength for beginners and experienced, High Intensity Cardio and Strength Training, Small Groups or One on One Training

PHILOSOPHY

Finding enjoyment in movement and creating great habits is key to becoming consistent and persistent in your health and fitness routines.  From there, a healthier life follows!

INTERESTS

Friends and family, the outdoors, home improvement and a binge worthy show to finish the day!

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Mckenzie Bezates

PERSONAL TRAINER

CERTIFICATIONS

NASM Certified Personal Trainer, RYT 500 Yoga Instructor

SPECIALTIES

Functional Movement, sports specific training, yoga, breathwork and mindful meditation, inclusive all-levels training

PHILOSOPHY

Movement is for Every Body. By incorporating functional movement, resistance training, yoga and breath – balance can be achieved. Balance enhances all other aspects of life. Through balancing the body and mind, we become more able to fully enjoy life as we choose to live it.  

INTERESTS

I love walking barefoot, being outside and observing nature, spending time with my kids, learning new things (currently as a doctoral student of Chinese Medicine), trying new foods and being endlessly in awe at the goodness of people.

 

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Christian Ostbo

PERSONAL TRAINER

CERTIFICATIONS

NASM Certified Personal Trainer

Associates Degree in Culinary Arts

SPECIALTIES

Body Composition and Weight Loss Transformation

Health Coaching

Strength and Conditioning Training

Athletic Performance Enhancement

Post-Rehabilitation Programming

PHILOSOPHY

With everything you eat or drink, you are either feeding disease or fighting it.

INTERESTS

Tennis, Snowboarding, and the impact of diet and exercise on the brain and body.


To learn more about Personal Training, Team Training & Private Coaching, please contact us at Fitness@StaffordHills.com or call 503-612-2400.