Personal Training & Wellness Services

Our Personal Training & Wellness services have expanded to offer more options, greater value, and unparalleled flexibility to fit your unique needs. Whether you're looking for personalized fitness coaching, wellness support, or a complete overhaul of your lifestyle, we have a package designed just for you.

Training Rates

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Hourly Sessions

Single Hour | $80

4 Pack | $300 ($75 per session)

8 Pack | $560 ($70 per session)

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30-Minute Sessions

Single 30-Min | $55

4 Pack | $200 ($50 per session)

8 Pack | $368 ($46 per session)

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Digital Services

$135/month

 

 

Specialty Training Packages

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Fitness Jumpstart

4 Pack Packages

30 min: $200 or 1-hour: $300

  • Ideal for beginners or those returning to fitness after time away
  • Focuses on building confidence and learning proper technique
  • Offers personalized guidance based on your goals, lifestyle, and fitness level
  • Helps you get comfortable with the equipment and exercise form
  • Designed to make your first steps into fitness feel supported and empowering

 

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Elevate Performance

4 Pack Packages

 30 min: $200 or 1-hour: $300

  • Sport-specific training to boost performance in tennis, golf, and swimming
  • Targets strength, endurance, mobility, and core stability
  • Suitable for competitive athletes and passionate recreational players
  • Customized to meet the physical demands of each sport
  • Builds a solid foundation for better performance and reduced injury risk

 

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Womens Wellness

4 Pack Packages

 30 min: $200 or 1-hour: $300

  • Personal training tailored for women
  • Focuses on reclaiming energy, strength, and confidence
  • Uses evidence-based fitness strategies (not fads or one-size-fits-all plans)
  • Designed to support the body through hormonal changes and transitions
  • Empowers women with informed, supportive, and personalized fitness guidance

 

Our Fitness Philosophy:

Provide a SAFE environment designed to keep you MOVING

COMMUNICATE clearly & CONNECT you with our community

Promote SUSTAINABLE HABITS that support LONG-TERM HEALTH

Offer a VARIETY of equipment & classes that reinforce movements of daily life

Create programs and activities that are FUN & INCLUSIVE for all levels of fitness

Services

Fitness Assessment

Every Stafford Hills Club membership includes a complimentary Fitness Assessment with a certified personal trainer. Whether you’d like to get familiar with our fitness floor, discuss your current routine and goals, or take a body composition test and review the results—we’ll tailor the session to you. This is offered in addition to your Wellness Age assessment, giving you even more insight and support to get started strong.

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Wellness Age Assesment

Gain valuable insights into your overall well-being with our Technogym Checkup Kiosk. This comprehensive evaluation measures key wellness components, providing a holistic view of your health. The results help guide our coaches in creating personalized strategies to enhance your fitness and support long-term well-being.

Personal Training

This personalized coaching is designed to support your movement goals. Whether you're looking to build strength, enhance mobility, prevent injuries, or train for a specific milestone, our expert coaches provide the education, guidance, and motivation you need to move and feel your best.

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Wellness Coaching

Our wellness coaches are dedicated to helping you enhance your overall well-being through a holistic approach that nurtures physical, mental, emotional, and behavioral health. From managing stress to building sustainable healthy habits, we’re here to support and empower you every step of the way.

Nutritional Coaching

Whether you need personalized meal planning or general nutrition guidance, we have options to support your goals. Our Registered Dietitian provides expert assistance for tailored nutrition plans, while our specialized coaches offer guidance on healthy eating habits and weight management. No matter where you are on your journey, we’re here to help you fuel your well-being.

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Digital Services

Get expert guidance and structured workouts delivered straight to you. This service includes a one-time, 30-minute coaching session, followed by four personalized digital workouts each month. Delivered through the Technogym app, your workouts will feature guided videos, images, and detailed instructions on sets and reps—giving you the support you need anytime, anywhere.

Technogym App: Your Fitness, Connected

Take your fitness to the next level with the Technogym App, designed to seamlessly connect with our club’s equipment, giving you a smarter, more personalized workout experience. Unlike your standard fitness tracker, the Technogym App syncs with all of our Technogym equipment, tracking your workouts with precision and providing real-time feedback on your progress.

  • Train Anywhere – Follow personalized workouts at home, on the go, or in the club.
  • Sync Seamlessly – Automatically connects with all Technogym equipment to track strength, cardio, and mobility work better than your Apple Watch.
  • Work with a Coach – Your personal trainer can assign workouts directly in the app, so you’re supported whether you’re training one-on-one or solo.
  • Get Smarter Insights – Track every movement, rep, and milestone to maximize your results.
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FAQ's

Meet our Trainers

Wendi Arant

Director of Fitness/ Nutrition Coach

25+ YEARS OF EXPERIENCE

CERTIFICATIONS

NASM Certified Personal Trainer, Certified Menopause Specialist Coach

NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist, Precision Nutrition Certified

SPECIALTIES

Peri and Post Menopause Wellness, Resistance Training, Pilates and Weight Management through nutritional guidance.

PHILOSOPHY

Wellness is not a number on a scale, or a size on the tag of your jeans. It is being able to move well and live well for as long as possible.

INTERESTS

Family, fitness and sunshine, with Taylor Swift playing in the background.

Jeremy Boyd

Lead Coach

13 YEARS OF EXPERIENCE

CERTIFICATIONS

ACASM Certified Personal Trainer, Group Fitness Instructor

SPECIALTIES

Performance coaching, mobility, and flexibility

PHILOSOPHY

Jeremy believes in doing simple things savagely well.

INTERESTS

Getting outside and playing in this bounty that is the PNW!

Leah Miske

Fitness Coach

5 YEARS OF EXPERIENCE

CERTIFICATIONS

NASM Certified Personal Trainer, TRX Certified, BS in Exercise Science, Biomechanics from UC Davis

SPECIALTIES

Team/Small-Group/One-on-One Training, Functional Strength Training for all levels and ages, Focusing on Core Stability, Mobility, and proper Biomechanics throughout all movements

Injury Prevention

PHILOSOPHY

Movement is Medicine! Core Stability is the Foundation of every movement. If you don't take care of your body, where will you live?

INTERESTS

Skiing, tennis, gardening, everything related to the mountains, and being a mom to 2 active boys.

Nikki Mueller

Fitness Coach/ Nutrition Coach

8 YEARS OF EXPERIENCE

CERTIFICATIONS

NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, RRCA Certified Running Coach, ACE Certified Fitness Nutrition Specialist, NASM Corrective Exercise Certified

SPECIALTIES

Pre-/post-natal fitness, women's fitness, and working with those returning to fitness.

PHILOSOPHY

Nikki believes that the courage isn’t in crossing the finish line of the race, it’s in getting to the starting line.

INTERESTS

Distance running, hiking, and camping with her two boys and husband.

Susan Harsany

Fitness Coach

13 YEARS OF EXPERIENCE

CERTIFICATIONS

NASM Certified Personal Trainer

SPECIALTIES

Functional strength for both beginners and experienced, high-intensity cardio and strength training, and small group/one-on-one training. 

PHILOSOPHY

Susan thinks we should find enjoyment in movement and creating great habits. This is key to becoming consistent and persistent in health and fitness routines.  From there, a healthier life follows!

INTERESTS

Friends & family, the outdoors, home improvement, and a binge-worthy show to finish the day!

Marie Welsh

Fitness Coach

11 YEARS OF EXPERIENCE

CERTIFICATIONS

ACE Certified Personal Trainer, IBBFA Certified Barre Instructor, Elevated Certified Flexibility Instructor

SPECIALTIES

Strength, Balance, Flexibility, & Mobility

PHILOSOPHY

Health & confidence go hand in hand.

INTERESTS

Playing, writing, & enjoying music; hiking & paddle boarding; being a cool mom to an awesome daughter.

Amber Richmond

Fitness Coach/Nutrition Coach

2 YEARS OF EXPERIENCE

CERTIFICATIONS

NASM Certified Personal Trainer
NASM Youth Exercise Specialist
Group Exercise Instructor
Registered Dietitian Nutritionist, 10+ years experience

SPECIALTIES

High-intensity cardio and strength training, small group training, and youth fitness training.

PHILOSOPHY

Exercise is like food, try new things, find a variety that you enjoy, and establish a balance.

INTERESTS

Running, hiking, finding time to enjoy the beautiful outdoors with family, watching sports, and cooking new recipes.

Jake Davis

Fitness Coach

2 YEARS OF EXPERIENCE

CERTIFICATIONS

BS in Exercise and Sport Science (Kinesiology), NASM Certified Personal Trainer, Group Fitness Instructor

SPECIALTIES

Resistance Training, functional strength for all levels, and high or low-intensity cardio.

PHILOSOPHY

I like to keep things simple and direct all energy and focus into maximizing effort. Additionally, I believe in educating why we’re doing something and our goal with each exercise or activity.

INTERESTS

Spending time with family and friends while always making time for new challenges and fun experiences. I love playing/watching all kinds of sports and love traveling when the opportunity arises!

Denise Vissie

Fitness Coach

2 YEARS OF EXPERIENCE

CERTIFICATIONS

NASM Certified Personal Trainer

200-Hour RYT Certified Yoga Teacher

NASM Certified Nutrition Coach

Group Exercise Instructor

BA Education, 35 years teaching kids + adults

PROSCI Certified Change Management Professional

SPECIALTIES

Women's fitness, strength training, flexibility, mobility, nutrition coaching

PHILOSOPHY

Everyone starts somewhere. Don't wait until you're ready. Just start. Action leads to consistency, and consistency brings lasting change.

INTERESTS

Watching and participating in athletic activities of all kinds, cooking, styling, reading, and adventures with family and friends.

Jace Fuchs

Fitness Coach

10+ YEARS OF EXPERIENCE

CERTIFICATIONS

Education/Certification
MS in Kinesiology
NSCA - Certified Strength and Conditioning Specialist (CSCS)

SPECIALTIES

All forms of resistance training, specializing in strength training.

PHILOSOPHY

Everything comes down to strength, whether we’re in the gym or not. My passion within the field is to show people how strong they can be.

INTERESTS

I’m an avid powerlifter and student. Outside of the gym, I spend most of my time with my dog and cats.

Tyler Good

Fitness Coach

6+ YEARS OF COACHING HIGH SCHOOL ATHLETICS

CERTIFICATIONS

Bachelor of Science in Exercise Science, Linfield University ‘23

SPECIALTIES

Football
Athletic development
Mobility & Recovery
Speed & Agility
Plyometrics

PHILOSOPHY

My methods are modeled after some of the best and leading sports performance coaches. I’m a firm believer in staying consistent and keeping future sessions in mind while training. Movement is medicine!

INTERESTS

I love to go hiking with my dog, snowboarding at Mt. Hood, and try to make it to every concert I can!

Genevieve Michael

Fitness Coach

1 YEAR OF EXPERIENCE

CERTIFICATIONS

NASM Certified Personal Trainer

Bachelor of Science in Nursing, University of Portland

SPECIALTIES

Women’s fitness
Functional strength training
High-intensity interval training (HIIT)
Plyometrics
Strength training for runners

PHILOSOPHY

I believe strength training paired with cardiorespiratory training is the best preventative medicine that we can engage in. Muscle is the organ of longevity, and we all have the privilege to build the strength to live fully at every stage of life. I work with clients inside the gym as their trainer, so that I dont see them as their nurse in the hospital.

INTERESTS

I compete in long-distance trail running and whitewater rafting in the beautiful outdoors of the pnw.

Kari McNamara

Wellness Coach

25+ YEARS OF EXPERIENCE

CERTIFICATIONS

Registered Nurse (RN)
National Board-Certified Health & Wellness Coach (NBC-HWC)

Menopause Society Certified Practitioner (MSCP)

Diabetes Prevention Program ( DPP) Lifestyle Instructor

SPECIALTIES

Women’s health through life transitions (motherhood, midlife)
Chronic disease prevention (including diabetes)
Sleep, stress, nutrition, and movement coaching
Energy, strength building & habit development

PHILOSOPHY

Health is personal. Compassionate, sustainable changes in sleep, nutrition, stress, and movement can empower anyone to feel their best—at any stage of life.

INTERESTS

Family (mom of four!), Wellness, Cooking, Outdoor walks, Lifelong learning.

Sharlene Nordquist

Wellness Coach

30+ YEARS OF EXPERIENCE

CERTIFICATIONS

MS, Kinesiology – Integrated Wellness, ACE Certified Personal Trainer since 1997, Board Certified Health and Wellness Coach, (NBC-HWC), Multiple Cycling Certifications, YogaFit Certified, LIVESTRONG Certified, Professor of Exercise Science and Health and Wellness Coaching, Professor of Health and Wellness Coaching for SWIHA (Southwest Institute of Healing Arts), DPP Certified Lifestyle Coach.

SPECIALTIES

Meeting a person where they are, strength training, cycling, and nutrition coaching.

PHILOSOPHY

Consistency, “something is always better than nothing,” stiving to live YOUR BEST LIFE; we are all unique, and I love to help others on their journey towards optimal, individual, health and well being.

INTERESTS

#1 Family (husband and two kids) and of course my dog Jax! All things health and wellness, competitive rowing, reading, and a LOVE for all music!