Personal Training & Wellness Services
Our Personal Training & Wellness services have expanded to offer more options, greater value, and unparalleled flexibility to fit your unique needs. Whether you're looking for personalized fitness coaching, wellness support, or a complete overhaul of your lifestyle, we have a package designed just for you.
Training Rates
Hourly Sessions
Single Hour | $80
4 Pack | $300 ($75 per session)
8 Pack | $560 ($70 per session)
30-Minute Sessions
Single 30-Min | $55
4 Pack | $200 ($50 per session)
8 Pack | $368 ($46 per session)
Digital Services
$135/month
Specialty Training Packages
Fitness Jumpstart
4 Pack Packages
30 min: $200 or 1-hour: $300
- Ideal for beginners or those returning to fitness after time away
- Focuses on building confidence and learning proper technique
- Offers personalized guidance based on your goals, lifestyle, and fitness level
- Helps you get comfortable with the equipment and exercise form
- Designed to make your first steps into fitness feel supported and empowering
Elevate Performance
4 Pack Packages
30 min: $200 or 1-hour: $300
- Sport-specific training to boost performance in tennis, golf, and swimming
- Targets strength, endurance, mobility, and core stability
- Suitable for competitive athletes and passionate recreational players
- Customized to meet the physical demands of each sport
- Builds a solid foundation for better performance and reduced injury risk
Womens Wellness
4 Pack Packages
30 min: $200 or 1-hour: $300
- Personal training tailored for women
- Focuses on reclaiming energy, strength, and confidence
- Uses evidence-based fitness strategies (not fads or one-size-fits-all plans)
- Designed to support the body through hormonal changes and transitions
- Empowers women with informed, supportive, and personalized fitness guidance
Services
Fitness Assessment
Every Stafford Hills Club membership includes a complimentary Fitness Assessment with a certified personal trainer. Whether you’d like to get familiar with our fitness floor, discuss your current routine and goals, or take a body composition test and review the results—we’ll tailor the session to you. This is offered in addition to your Wellness Age assessment, giving you even more insight and support to get started strong.
Wellness Age Assesment
Gain valuable insights into your overall well-being with our Technogym Checkup Kiosk. This comprehensive evaluation measures key wellness components, providing a holistic view of your health. The results help guide our coaches in creating personalized strategies to enhance your fitness and support long-term well-being.
Personal Training
This personalized coaching is designed to support your movement goals. Whether you're looking to build strength, enhance mobility, prevent injuries, or train for a specific milestone, our expert coaches provide the education, guidance, and motivation you need to move and feel your best.
Wellness Coaching
Our wellness coaches are dedicated to helping you enhance your overall well-being through a holistic approach that nurtures physical, mental, emotional, and behavioral health. From managing stress to building sustainable healthy habits, we’re here to support and empower you every step of the way.
Nutritional Coaching
Whether you need personalized meal planning or general nutrition guidance, we have options to support your goals. Our Registered Dietitian provides expert assistance for tailored nutrition plans, while our specialized coaches offer guidance on healthy eating habits and weight management. No matter where you are on your journey, we’re here to help you fuel your well-being.
Digital Services
Get expert guidance and structured workouts delivered straight to you. This service includes a one-time, 30-minute coaching session, followed by four personalized digital workouts each month. Delivered through the Technogym app, your workouts will feature guided videos, images, and detailed instructions on sets and reps—giving you the support you need anytime, anywhere.
Technogym App: Your Fitness, Connected
Take your fitness to the next level with the Technogym App, designed to seamlessly connect with our club’s equipment, giving you a smarter, more personalized workout experience. Unlike your standard fitness tracker, the Technogym App syncs with all of our Technogym equipment, tracking your workouts with precision and providing real-time feedback on your progress.
- Train Anywhere – Follow personalized workouts at home, on the go, or in the club.
- Sync Seamlessly – Automatically connects with all Technogym equipment to track strength, cardio, and mobility work better than your Apple Watch.
- Work with a Coach – Your personal trainer can assign workouts directly in the app, so you’re supported whether you’re training one-on-one or solo.
- Get Smarter Insights – Track every movement, rep, and milestone to maximize your results.
FAQ's
Meet our Trainers
Wendi Arant
Director of Fitness/ Nutrition Coach
25+ YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer, Certified Menopause Specialist Coach
NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist, Precision Nutrition Certified
SPECIALTIES
Peri and Post Menopause Wellness, Resistance Training, Pilates and Weight Management through nutritional guidance.
PHILOSOPHY
Wellness is not a number on a scale, or a size on the tag of your jeans. It is being able to move well and live well for as long as possible.
INTERESTS
Family, fitness and sunshine, with Taylor Swift playing in the background.
Jeremy Boyd
Lead Coach
13 YEARS OF EXPERIENCE
CERTIFICATIONS
ACASM Certified Personal Trainer, Group Fitness Instructor
SPECIALTIES
Performance coaching, mobility, and flexibility
PHILOSOPHY
Jeremy believes in doing simple things savagely well.
INTERESTS
Getting outside and playing in this bounty that is the PNW!
Leah Miske
Fitness Coach
5 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer, TRX Certified, BS in Exercise Science, Biomechanics from UC Davis
SPECIALTIES
Team/Small-Group/One-on-One Training, Functional Strength Training for all levels and ages, Focusing on Core Stability, Mobility, and proper Biomechanics throughout all movements
Injury Prevention
PHILOSOPHY
Movement is Medicine! Core Stability is the Foundation of every movement. If you don't take care of your body, where will you live?
INTERESTS
Skiing, tennis, gardening, everything related to the mountains, and being a mom to 2 active boys.
Nikki Mueller
Fitness Coach/ Nutrition Coach
8 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer, AFAA Certified Group Fitness Instructor, RRCA Certified Running Coach, ACE Certified Fitness Nutrition Specialist, NASM Corrective Exercise Certified
SPECIALTIES
Pre-/post-natal fitness, women's fitness, and working with those returning to fitness.
PHILOSOPHY
Nikki believes that the courage isn’t in crossing the finish line of the race, it’s in getting to the starting line.
INTERESTS
Distance running, hiking, and camping with her two boys and husband.
Susan Harsany
Fitness Coach
13 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer
SPECIALTIES
Functional strength for both beginners and experienced, high-intensity cardio and strength training, and small group/one-on-one training.
PHILOSOPHY
Susan thinks we should find enjoyment in movement and creating great habits. This is key to becoming consistent and persistent in health and fitness routines. From there, a healthier life follows!
INTERESTS
Friends & family, the outdoors, home improvement, and a binge-worthy show to finish the day!
Marie Welsh
Fitness Coach
11 YEARS OF EXPERIENCE
CERTIFICATIONS
ACE Certified Personal Trainer, IBBFA Certified Barre Instructor, Elevated Certified Flexibility Instructor
SPECIALTIES
Strength, Balance, Flexibility, & Mobility
PHILOSOPHY
Health & confidence go hand in hand.
INTERESTS
Playing, writing, & enjoying music; hiking & paddle boarding; being a cool mom to an awesome daughter.
Amber Richmond
Fitness Coach/Nutrition Coach
2 YEARS OF EXPERIENCE
CERTIFICATIONS
SPECIALTIES
PHILOSOPHY
INTERESTS
Jake Davis
Fitness Coach
2 YEARS OF EXPERIENCE
CERTIFICATIONS
BS in Exercise and Sport Science (Kinesiology), NASM Certified Personal Trainer, Group Fitness Instructor
SPECIALTIES
Resistance Training, functional strength for all levels, and high or low-intensity cardio.
PHILOSOPHY
I like to keep things simple and direct all energy and focus into maximizing effort. Additionally, I believe in educating why we’re doing something and our goal with each exercise or activity.
INTERESTS
Spending time with family and friends while always making time for new challenges and fun experiences. I love playing/watching all kinds of sports and love traveling when the opportunity arises!
Denise Vissie
Fitness Coach
2 YEARS OF EXPERIENCE
CERTIFICATIONS
NASM Certified Personal Trainer
200-Hour RYT Certified Yoga Teacher
NASM Certified Nutrition Coach
Group Exercise Instructor
BA Education, 35 years teaching kids + adults
PROSCI Certified Change Management Professional
SPECIALTIES
Women's fitness, strength training, flexibility, mobility, nutrition coaching
PHILOSOPHY
Everyone starts somewhere. Don't wait until you're ready. Just start. Action leads to consistency, and consistency brings lasting change.
INTERESTS
Watching and participating in athletic activities of all kinds, cooking, styling, reading, and adventures with family and friends.
Jace Fuchs
Fitness Coach
10+ YEARS OF EXPERIENCE
CERTIFICATIONS
SPECIALTIES
PHILOSOPHY
Everything comes down to strength, whether we’re in the gym or not. My passion within the field is to show people how strong they can be.
INTERESTS
I’m an avid powerlifter and student. Outside of the gym, I spend most of my time with my dog and cats.
Tyler Good
Fitness Coach
CERTIFICATIONS
SPECIALTIES
PHILOSOPHY
INTERESTS
Genevieve Michael
Fitness Coach
CERTIFICATIONS
NASM Certified Personal Trainer
Bachelor of Science in Nursing, University of Portland
SPECIALTIES
PHILOSOPHY
INTERESTS
Kari McNamara
Wellness Coach
25+ YEARS OF EXPERIENCE
CERTIFICATIONS
Registered Nurse (RN)
National Board-Certified Health & Wellness Coach (NBC-HWC)
Menopause Society Certified Practitioner (MSCP)
Diabetes Prevention Program ( DPP) Lifestyle Instructor
SPECIALTIES
Women’s health through life transitions (motherhood, midlife)
Chronic disease prevention (including diabetes)
Sleep, stress, nutrition, and movement coaching
Energy, strength building & habit development
PHILOSOPHY
Health is personal. Compassionate, sustainable changes in sleep, nutrition, stress, and movement can empower anyone to feel their best—at any stage of life.
INTERESTS
Family (mom of four!), Wellness, Cooking, Outdoor walks, Lifelong learning.
Sharlene Nordquist
Wellness Coach
30+ YEARS OF EXPERIENCE
CERTIFICATIONS
MS, Kinesiology – Integrated Wellness, ACE Certified Personal Trainer since 1997, Board Certified Health and Wellness Coach, (NBC-HWC), Multiple Cycling Certifications, YogaFit Certified, LIVESTRONG Certified, Professor of Exercise Science and Health and Wellness Coaching, Professor of Health and Wellness Coaching for SWIHA (Southwest Institute of Healing Arts), DPP Certified Lifestyle Coach.
SPECIALTIES
Meeting a person where they are, strength training, cycling, and nutrition coaching.
PHILOSOPHY
Consistency, “something is always better than nothing,” stiving to live YOUR BEST LIFE; we are all unique, and I love to help others on their journey towards optimal, individual, health and well being.
INTERESTS
#1 Family (husband and two kids) and of course my dog Jax! All things health and wellness, competitive rowing, reading, and a LOVE for all music!