Working with a coach
How it works.
01
Start with the assessment
Free with your membership. An hour on the floor with a coach, an honest look at how you move now, and a conversation about what you want from it.
02
A plan that is actually yours
Built around your history, your goals and what you genuinely enjoy doing. Strength, mobility, getting back after an injury, or something specific you are working towards.
03
The same coach, every time
You keep the coach you started with. They learn how you move, what you have been through and what works for you — so you are not re-explaining yourself every week.
Coaching services
Four ways to work with us.
Fitness assessment
Free with your membership. Walk the floor, talk through what you are doing now, and take a body composition test if you want one.
Personal training
Strength, mobility, injury prevention, or a milestone you have in mind. Same coach, a plan that moves with you.
Wellness coaching
The whole picture — stress, sleep, habits that hold. Physical, mental and behavioural, not just the lifting.
Nutritional coaching
A registered dietitian for tailored plans, and coaches for the everyday side of eating well and making it stick.
60-minute sessions
What it costs.
Billed monthly, recurring. The more often you come in, the less each session costs.
$80 per session · 12 + 1 free
For when you want more time with your coach, or you are working towards something with a date on it.
$85 per session · 8 sessions
Where most people land. Enough time together to keep building, and it still fits around a normal week.
$90 per session · 4 sessions
If you already train on your own and want someone to check in, adjust things and keep you company.
30-minute sessions
Same expert coaching, half the time.
Cannot commit a full hour? Two focused half-hours a week keep you consistent, and earn the same benefits as one-hour sessions.
$50 per session · 12 + 1 free
For when you want more time with your coach, or you are working towards something with a date on it.
$55 per session · 8 sessions
Where most people land. Enough time together to keep building, and it still fits around a normal week.
$60 per session · 4 sessions
If you already train on your own and want someone to check in, adjust things and keep you company.
Included at 2× per week or more
More than a session.
Studio X access
Complimentary access to Studio X, so your training keeps going between sessions.
Body composition analysis
A Full Body Technogym analysis to set your baseline and measure your progress.
Momentum that lasts
Two standing appointments a week means progress builds instead of resetting.
Plan details
RECURRING BILLING
Your sessions renew each month and are billed automatically, so there is nothing to remember.
SESSION CANCELLATIONS
We ask for a week’s notice if you need to move or cancel a session.
UNUSED SESSIONS
Unused sessions stay available for five weeks.
PLAN CHANGES
To change or cancel, email info@staffordhills.com. There is no form to fill in.
The 3× per week bonus session begins after the first month of commitment. Benefits are based on weekly frequency, not session length. Stafford Hills Club reserves the right to modify this structure at any time.
The coaches
Eleven of them, and they learn your name.
Between them, more than 140 years of coaching. You keep the same one.
