Pilates Reformer
Pilates Reformer is a low-impact workout designed to challenge your whole core and promote length, strength, flexibility, and balance. This all-levels format is ideal for beginners looking to learn the Pilates repertoire as well as seasoned students who are looking to combine deep core work with fun choreography.
Some Benefits of Pilates Reformer:
- Increased core & full body strength
- Improved flexibility, mobility, and posture
- Excellent for cross-training, conditioning, and sport performance
- Gentle way to reintroduce exercise after a break
- Assists in rehab and helps prevent future injuries
FREE DEMO CLASSES
BY REQUEST ONLY
Group Sessions
Class Levels
Level 1- Great for all levels! The Level 1 format will consist of the foundational Reformer movements, with opportunities to progress or regress each movement. All levels will find opportunities to improve strength, mobility, and stability. Level 1 is great for those who are:
- New to Reformer
- Recovering from past injury
- Wanting to improve balance, posture, and core strength
- Wanting a full body workout without complex movements
Level 2- Must have instructor sign-off and/or at least two previous back-to- back sessions of Reformer. This class will build upon the foundations taught in Level 1. There will be an added emphasis on strengthening the core through exercises which rely on abdominal strength to protect the back. Standing work will also be included to improve balance.
Level 3- Must have instructor approval. This class will continue to build upon skills learned in Levels 1 and 2. The workout will require fundamental understanding and confidence on the Reformer, as participants will be moving through challenging sequences for a full-body workout.
Schedules
June Session SCHEDULE
June 6th-30th | $120/Member
Registration opens May 19th @1pm
Monday
9:30am Level 1 with Monica
10:30am Level 2 with Monica
Wednesday
9:30am Level 1 with Monica
10:30am Level 2 with Monica
4:30pm Level 1 with Wendi
July Session SCHEDULE
July 11th-30th | $90/Member
Registration opens June 17th @1pm
Monday
9:30am Level 1 with Monica
10:30am Level 2 with Monica
Wednesday
9:30am Level 1 with Monica
10:30am Level 2 with Monica
August Session SCHEDULE
August 1st-26th | $120/Member
Registration opens July 15th @1pm
Monday
9:30am Level 1 with Monica
10:30am Level 2 with Monica
Wednesday
9:30am Level 1 with Monica
10:30am Level 2 with Monica
Group Class Info
- One season includes one 55-minute workout per week
- Classes include up to 5 participants
- Register on the Stafford Hills App or online Member Portal
Cancellation Policy: Cancellations made more than 14 days in advance of the start of the session will receive a 100% refund. Cancellations made within 3-13 days will receive a 50% refund and cancellations within 48 hours of the start of the session will not receive a refund.
PRIVATE PILATES REFORMER PRICING
Private Pricing
Single $80
Four-pack $300 ($75/session)
Eight-pack $560 ($70/session)
Duo Pricing
2 participants, price per person
Single $55
Four-pack $200 ($50/session)
Eight-pack $360 ($45/session)
Private Group
3-6 participants, price per person
Single $40
Four-pack $140 ($35/Session)
Eight-pack $240 ($30/Session)
MEET THE INSTRUCTORS
WENDI ARANT
Wendi has been working in the fitness industry as a group fitness instructor, personal trainer, and fitness manager for the past 20+ years. Wendi’s in-depth experience in several formats allows her to work with any client from someone brand-new to exercise to well-conditioned athletes. Whether teaching high intensity interval workouts or mat Pilates, the goal is the same: result-driven workouts that are fun and safe for every individual.
MONICA QUARRY
Monica has always had a passion for fitness and movement, exploring new activities, and enjoying the challenge of pushing the body and mind. Monica discovered the wonderful benefits of Pilates and felt the need to share it with others. She began teaching in 2014. She has experience working with all ages and backgrounds: non-athletes, pro-athletes, those wanting to cross-train, seniors focused on balance, those focused on injury prevention and rehabilitation, and pre/post-natal women.
GINA STIERLIN
Gina has been a Pilates instructor since 2003, working with a wide variety of clients including young athletes, post-breast cancer recovery patients, Parkinson’s Disease patients, those with spine issues including low back pain, those focused on injury prevention and recovery, and more. She was certified in 2012 and became a Master Trainer in 2015. Gina has a passion for helping people reach their goals. She believes in pushing your limits safely - focusing on form first, then giving it your all!