Group Sessions

Class Levels

Level 1- Great for all levels! The Level 1 format will consist of the foundational Reformer movements, with opportunities to progress or regress each movement. All levels will find opportunities to improve strength, mobility, and stability. Level 1 is great for those who are: 

  • New to Reformer
  • Recovering from past injury
  • Wanting to improve balance, posture, and core strength
  • Wanting a full body workout without complex movements

Level 2- Must have instructor sign-off and/or at least two previous back-to- back sessions of Reformer. This class will build upon the foundations taught in Level 1. There will be an added emphasis on strengthening the core through exercises which rely on abdominal strength to protect the back. Standing work will also be included to improve balance.

Level 3- Must have instructor approval. This class will continue to build upon skills learned in Levels 1 and 2. The workout will require fundamental understanding and confidence on the Reformer, as participants will be moving through challenging sequences for a full-body workout.

Schedules

December Session SCHEDULE

December 5th - 22nd | $90/Member

Registration opens November 21st @1pm

Monday: 5th, 12th, and 19th

9:30am Level 1 with Monica

10:30am Level 2 with Monica 

Wednesday: 7th, 14th, and 21st

9:30am Level 1 with Monica 

10:30am Level 2 with Monica

Thursday: 8th, 15th, and 22nd

9:00am Level 1 with Wendi

 

  • One season includes one 55-minute workout per week
  • Classes include up to 5 participants
  • Register on the Stafford Hills App or online Member Portal

PRIVATE PILATES REFORMER PRICING

Private Pricing

Single $80

Four-pack $300 ($75/session)

Eight-pack $560 ($70/session)

Duo Pricing 

2 participants, price per person

Single $55

Four-pack $200 ($50/session)

Eight-pack $360 ($45/session)

Private Group

3-6 participants, price per person

Single $40

Four-pack $140 ($35/Session)

Eight-pack $240 ($30/Session)

Cancelation Policy: Cancelations made more than 14 days in advance of the start of the session will receive a 100% refund, cancelations made within 3-13 days will receive a 50% refund, and cancelations within 48 hours of the start of the session will not receive a refund.

FREE PRIVATE DEMO CLASSES

BY REQUEST ONLY

About Pilates Reformer

Pilates Reformer is a low-impact workout designed to challenge your whole core and promote length, strength, flexibility, and balance. This all-levels format is ideal for beginners looking to learn the Pilates repertoire as well as seasoned students who are looking to combine deep core work with fun choreography.

 

Some Benefits of Pilates Reformer:

  • Increased core & full body strength
  • Improved flexibility, mobility, and posture
  • Excellent for cross-training, conditioning, and sport performance
  • Gentle way to reintroduce exercise after a break
  • Assists in rehab and helps prevent future injuries

MEET OUR INSTRUCTORS

Wendi headshot 2

WENDI ARANT

FITNESS SUPERVISOR/PILATES REFORMER INSTRUCTOR/PERSONAL TRAINER

Wendi has been working in the fitness industry as a group fitness instructor, personal trainer, and fitness manager for the past 20+ years. Wendi’s in-depth experience in several formats allows her to work with any client from someone brand-new to exercise to well-conditioned athletes. Whether teaching high-intensity interval workouts or mat Pilates, the goal is the same - results-driven workouts that are fun and safe for every individual.

_MG_0172-2

MONICA QUARRY

PILATES REFORMER INSTRUCTOR

Monica has always had a passion for fitness and movement, exploring new activities, and enjoying the challenge of pushing the body and mind. Monica discovered the wonderful benefits of Pilates and felt the need to share it with others. She began teaching in 2014. She has experience working with all ages and backgrounds - non-athletes, pro-athletes, those wanting to cross-train, seniors focused on balance, those focused on injury prevention and rehabilitation, and pre/post-natal women.

_MG_0086

GINA STIERLIN

PILATES REFORMER INSTRUCTOR/TRIBE COACH/GROUP FITNESS INSTRUCTOR

Gina has been a Pilates instructor since 2003, working with a wide variety of clients including young athletes, post-breast cancer recovery patients, Parkinson’s Disease patients, those with spine issues including low back pain, those focused on injury prevention and recovery, and more. She was certified in 2012 and became a Master Trainer in 2015. Gina has a passion for helping people reach their goals. She believes in pushing your limits safely - focusing on form first, then giving it your all!