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Gain Confidence in the weight room

Learn to Lift with Wendi

Join Personal Trainer, Wendi Arant, for this strength training series designed specifically for women wanting to learn the basics of weight lifting in a positive, supportive environment.

 

Learn the basics of traditional weight-room exercises that help strengthen & define specific muscle regions. Series includes 4 sessions.

Series Price

$160/Member
$200/Non-Member