NEW Winter XCEL SCHEDULE

Winter Session

January 6th - March 14th

Members - $200

Non-Members - $250

Registration opens December 11th at 1pm

Class offerings

Xcel in motion

Mid to High Intensity workout, with low to mid-impact exercises. This workout, will focus on functional strength and mobility exercises to enhance overall fitness and performance in an active lifestyle. Perfect for swimmers, golfers, skiers and tennis players.

XCEL in Core

A non-impact, low to mid-intensity workout that will improve the ability to engage the core, which in turn will positively impact balance, stability and overall strength in abs, back and trunk. This program is a fantastic supplement to an existing wellness routine, or for anyone beginning, or returning to an exercise routine.

XCEL IN CORE & MOTION

A program which combines elements of our XCEL in MOTION and XCEL in CORE classes. These workouts will include training for efficient functional movement, along with exercises dedicated to strengthen the core and improve balance and mobility.

XCEL IN HITT

High Intensity Interval Training is a training method designed to improve cardiovascular and muscular endurance, strength and agility, through the use of equipment and formatting unavailable in our Group Fitness classes.

Why XCEL?

XCEL Team Training is a results-driven program designed to provide personalized coaching in a small group or “team” setting. Throughout each session, XCEL participants will have the opportunity to improve upon individual goals, while achieving overall improvement in fitness and confidence. Classes are led by experienced personal trainers, to ensure participants are receiving individualized feedback on form. Because each group is together for the entire session, the XCEL program will offer a high level of camaraderie, support, and encouragement within each team.