MURPH CHALLENGE

Memorial Day 2025

MURPH CHALLENGE $59

At SHC, we encourage all of our members to either complete the traditional workout, or participate utilizing modifications, to promote an inclusive, supportive, motivating challenge for everyone.

All participants will receive the official Murph Challenge Finishers shirt.

What is the Murph Challenge?

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1 Mile run

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100 Pull-ups

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200 Push-ups

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300 Squats

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1 Mile Run

Why Join the Murph?

The "Murph" started as a CrossFit Hero workout. his one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

This workout itself was Michael’s favorite workout to do, so, every year, athletes synonymously around the world pay special tribute to Lieutenant Murphy by joining together and completing this workout. The Murph will take place on Memorial Day, simultaneously with gyms and fitness centers across the globe.

 

WHAT IS THE MURPH?
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