Memorial Day 2025
MURPH CHALLENGE $59
At SHC, we encourage all of our members to either complete the traditional workout, or participate utilizing modifications, to promote an inclusive, supportive, motivating challenge for everyone.
All participants will receive the official Murph Challenge Finishers shirt.
What is the Murph Challenge?

1 Mile run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run







