Cycle Studio

Group Cycle Schedule

Ride

A performance-driven cycling class for all levels, focused on technique, intervals, and cadence drills to build strength and power. Challenge yourself in a supportive environment.

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Spin

Ride to the rhythm with high-energy beats, fun choreography, and electrifying tunes. A class that turns every climb, sprint, and pedal stroke into pure motivation.

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Ride + Reps

A dynamic 30/30 workout—30 minutes of cycling followed by upper-body and core-focused strength training for a full-body burn.

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Ride + Recover

A 40 minute ride, followed by 20 minutes of mobility and flexibility work to enhance recovery, prevent injury, and improve movement quality

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Why the Cycle Studio?

Boost your endurance, torch calories, and power through high-energy rides in our cycle classes. With motivating instructors and dynamic playlists, you’ll challenge your limits and leave feeling unstoppable.

FAQ's

Cycle Class descriptions

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Ignite your energy, build endurance, and push your limits with our invigorating cycle classes at Stafford Hills Club! Led by motivating instructors in our state-of-the-art cycle studio, we offer dynamic rides to suit all fitness levels. From high-energy interval training and rhythm rides to endurance-focused sessions, each class delivers an exhilarating workout that challenges both your body and mind. Whether you’re looking to improve cardiovascular fitness, burn calories, or simply ride to the beat, our cycle program is designed to help you power through and thrive. Join us today and feel the rush!