Take the first step to your 5k finish line!
Our Couch to 5K program is designed for everyone—from total beginners to those looking to achieve a personal goal. Whether you’re walking, jogging, or running, this program offers all the tools and support you need to cross that finish line!
January 6th - March 29th
Members - $99
Non-Members - $109
Registration opens December 1st
Join our Couch to 5K Program and be ready to run the Tualatin River 5K on March 29, 2025!
What's Included?
Individualized Training Plan
All registered participants will be contacted on Dec. 30th, to collect information that will be utilized to provide you with your customized training plan. This plan will include walking or running either outdoors or on treadmills, and will be tailored to your current activity level and goals. The training plan will be designed to begin on January 6th, and end on March 29th at the Tualatin River 5k. (Couch to 5k program includes the registration fee for that 5k)
Weekly Group Walk/Run Session
Beginning the week of January 6th, there will be a weekly Walk Together and a weekly Run Together class added to the Group Fitness Schedule. Couch to 5k participants are encouraged to participate in these classes to work out with fellow SHC members.
Walk Together- Monday 10:45-11:30am
Run Together- Saturday 7:30am
Exclusive Discounts
All Couch to 5k Participants will receive:
Special Discounts to Portland Running Retail Stores
Complimentary or discounted entry to the Heart to Start 5k on February 22nd
Complimentary 5k Registration
Receive a unique code for free entry to the Tualatin River 5K on March 29, 2025. You will receive this code from Wendi once you have registered.