July Pop-Up Classes
Sound Bath with Gabi
Sunday, July 6th
5:00 pm
Mind Body Studio
HIGH FITNESS Taylor's Version with Liz
Thursday, July 10th
5:45 pm
Group Ex Studio
Line Dancing with Marie
Sunday, July 13th
9:30 am
Group Ex Studio
Dance Fitness with Alaina & Yenitzia
Thursday, July 17th
5:45 pm
Group Ex Studio
Sound Bath with Gabi
Sunday, July 20th
5:00 pm
Mind Body Studio
Line Dancing LEvel 2 with marie
Sunday, July 27th
9:30 am
Group Ex Studio
Group Exercise Class Descriptions
SHC STRENGTH
This non-impact strength training class was created to give participants of all fitness levels an effective, full-body strength workout. The class will utilize body weight and free weights to produce progressive overload over time, to yield the best results possible. Special attention to form and providing a balanced workout will be included in every class.
CARDIO STRENGTH
Cardio Strength is an interval and/or circuit-based class consisting of both high intensity cardio and non-impact strength exercises. Heart rate will stay elevated in this full-body cardio/strength workout!
CARDIO CORE
This interval-based class is a combination of high intensity cardio exercises and non-impact core work. Appropriate for all levels looking to get a solid combination of cardio and core!
L1FT
This pre-choreographed strength workout will challenge participants using various formats to improve muscular strength and endurance. Recommended for those already comfortable with strength training and a strong understanding of proper form.
HIIT/TABATA
This format will include Tabata style intervals allowing for a great workout in a simplistic format. Prepare to get a great workout in a fun, easy to follow format!
Functional Strength
HIGH Fitness
High Fitness is a modern take on aerobics with easy-to-follow choreography. Classes are 45 minutes long and suitable for all fitness levels.
MUSCLES IN MOTION
Muscles in Motion is low-impact, music-based strength workout for all levels. This class utilizes lighter weights, and works muscle groups along to music for a fun, high energy workout!
60+ AND STRONG
This non-impact class provides a gentle yet effective workout for members wanting to improve strength, balance and coordination. This is great for seniors, and/or anyone new or returning to a fitness program!
Fitness Floor
Our fitness floor is meticulously equipped with the latest in technology. From state-of-the-art cardio machines to precision strength-training equipment, every inch is thoughtfully designed to elevate your workout. Whether you're a seasoned athlete or just starting your fitness journey, you'll find the tools you need for success.