Recovery Studio & Wellness Amenities
Train hard. Recover smarter.
Whether you just finished a tough workout, a long match on the courts, or a full day at work, recovery is what keeps you moving well and feeling your best. Step into a calm, private space designed to reduce tension, improve circulation, and help your body bounce back faster.
What You'll find in the studio
Humantouch Chair
REDEFINING THE MASSAGE EXPERIENCE
Choose from our Meditation programs, which combine a soothing soundtrack with your massage and help you to focus your breathing and achieve a relaxed state of being. Or try the Yoga Studio program, which uses deep stretching and pressure to loosen and relieve pain from tight muscles.
BENEFITS OF THE HUMAN TOUCH CHAIR
- Relax sore muscles
- Soften injured and overused muscles
- Prepare your body for a workout
- Decrease injury and post-workout recovery time
- Reduce cramping and spasms
- Increase joint flexibility
Hydromassage Bed
The HydroMassage bed is a convenient, dry, full-body massage with the use of pressurized water. Simply lie down in the open-design bed fully clothed and feel the immediate benefits of the traveling jet system, which delivers an “all sides” body massage. The bed can be easily customized to put pressure exactly where you need it most.
HydroMassage is an effective way to warm up your muscles before training and loosen them after. This will help prevent soreness from repeated resistance-based movements in weight training or high-intensity group exercise classes. Deep tissue options for the water pressure will relieve tightness and knots in muscles from previous workouts or simply everyday stresses. Lastly, hydrotherapy is known to deliver enough pressure to the body to release harmful toxins through your pores.
BENEFITS OF HYDROMASSAGE
- Temporary relief of minor aches and pains
- Relief of muscle soreness, stiffness, and tension
- Increased circulation in local areas where massaged
- Reduced stress and anxiety
- Enhanced feeling of well-being and deep relaxation
Recoveryair Compression Boots
Flush out soreness. Bring on peak performance.
Sit back, relax, and recover faster as each boot compresses the leg to increase circulation and reduce soreness and fatigue.
Cut down on hours of rest and recovery with the most customizable pneumatic compression system.
BENEFITS OF RECOVERYAIR COMPRESSION BOOTS
- Boosts circulation
- Reduces delayed onset muscle soreness
- Decreases swelling and stiffness
- Relieves muscle fatigue
Theragun
Treat sore muscles post-workout to accelerate muscle repair and recovery with the TheragunPRO. Theragun Percussive Therapy is massage reinvented™.
Theragun devices are scientifically calibrated to reach 60% deeper into muscle than the average massager at 40x/second, for greater therapeutic benefits to the body.
BENEFITS OF THERAGUN PERCUSSIVE THERAPY
- Increasing blood flow
- Decreasing lactic acid
- Improving range of motion
- Hydrating tissue
- Preventing adhesions
- Faster warm-up
- Faster recovery
- Increasing flexibility
- Decreasing inflammation
- Improving posture
- Decreasing muscle soreness
- Enhancing sleep quality