Womens Wellness Series
February 22 – March 15
Sundays | 2:00–4:00 PM
Individual Session: $45
Additional Sessions: $40
Registration Opens January 20th at 1pm
Join us for our Women’s Wellness Series, a thoughtfully curated four-week experience designed to support women in feeling strong, informed, and empowered—inside and out. This series blends education, movement, and holistic wellness practices to address the unique physical, mental, and emotional needs of women in every stage of life.
Each weekly session focuses on a key pillar of women’s wellness, providing expert insight, practical tools, and meaningful conversation in a supportive community setting. Whether you’re navigating hormonal changes, refining your fitness routine, or seeking better balance in your daily life, this series offers guidance you can immediately apply.
Each session will be approximately 2 hours in length, with time for questions immediately following the presentation.
Dr. Jessica Hund PT, DPT.
We will demystify pelvic health, discuss how to build strength, address common misconceptions, and educate participants on how the pelvic floor supports every day movement and overall well-being. This interactive session will help you understand common symptoms, learn practical strategies, and walk away with tools to enhance confidence and comfort in your body.
Danielle Weinstein, FNP-C, MSCP, MN
Gain a clearer understanding of perimenopause and menopause by recognizing common symptoms, learning what’s happening in the body, and exploring evidence-based hormonal and non-hormonal management options.
Wendi Arant CPT, Menopause Coaching Specialist
This session will tackle the many myths and answer questions regarding fitness over 40. We will discuss common questions regarding elevated cortisol, how to prioritize strength training and how to manage and or negate weight gain that commonly occurs as we move through the stages of menopause.
Sharlene Nordquist MS, NBC-WHC
Wellness coaching can be a vital tool to help with overall mental, physical and emotional health. The wheel breaks down your life into smaller pieces, which will allow you to assess, analyze, and experience how different aspects of your health and wellness intersect.
Meet the Coaches
Wendi Arant
CPT, Menopause Certified Menopause Coaching Specialist
Danielle Weinstein
FNP-C, NCMP, Certified Menopause Practitioner at Women’s Healthcare Associates